{"id":3593,"date":"2025-01-15T21:13:00","date_gmt":"2025-01-15T21:13:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s18e2-fit-311-big-3-training-mistakes-carbs-vs-fats-motivation-3-tips\/"},"modified":"2026-04-24T11:00:30","modified_gmt":"2026-04-24T11:00:30","slug":"s18e2-fit-311-big-3-training-mistakes-carbs-vs-fats-motivation-3-tips","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s18e2-fit-311-big-3-training-mistakes-carbs-vs-fats-motivation-3-tips\/","title":{"rendered":"S18E2 &#8211; Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3593-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/8ad79060-38ca-4e5e-90ef-4f5e296dd4fa.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/8ad79060-38ca-4e5e-90ef-4f5e296dd4fa.mp3\">https:\/\/pinecast.com\/listen\/8ad79060-38ca-4e5e-90ef-4f5e296dd4fa.mp3<\/a><\/audio>\n<p>Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix<br \/>\nNutrition: Carbs vs. Fats: What You Really Need for Fat Loss<br \/>\nMindset: 3 tips How to Stay Consistent When Motivation Fades<\/p>\n<p>Important videos to watch on these topics<br \/>\nMacros Made Easy Quick Guide to Proteins, Carbs, Fats | Macros for Weight Loss  <a href=\"https:\/\/www.youtube.com\/watch?v=_e93z6muimI\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=_e93z6muimI<\/a><\/p>\n<p>The Multi Meal Plan Increase Metabolism, Melt Fat Stop Cravings!  <a href=\"https:\/\/youtu.be\/DJ9mu6mM_JQ\" rel=\"nofollow\">https:\/\/youtu.be\/DJ9mu6mM_JQ<\/a><\/p>\n<p>Support Fit Girl Guide Podcast by contributing to their tip jar: <a href=\"https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast\" rel=\"payment nofollow\">https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast<\/a><\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss Mindset: 3 tips How to Stay Consistent [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=3593"}],"version-history":[{"count":1,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3593\/revisions"}],"predecessor-version":[{"id":3595,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3593\/revisions\/3595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/3594"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=3593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=3593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=3593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}