{"id":3599,"date":"2025-02-18T01:51:09","date_gmt":"2025-02-18T01:51:09","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s18e4-fit-313-is-2-workouts-a-week-enough-best-snack-choices-overcome-negative-self-talk\/"},"modified":"2026-04-24T11:00:30","modified_gmt":"2026-04-24T11:00:30","slug":"s18e4-fit-313-is-2-workouts-a-week-enough-best-snack-choices-overcome-negative-self-talk","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s18e4-fit-313-is-2-workouts-a-week-enough-best-snack-choices-overcome-negative-self-talk\/","title":{"rendered":"S18E4 &#8211; Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3599-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/28ccbe25-faac-414a-bd25-61a503176949.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/28ccbe25-faac-414a-bd25-61a503176949.mp3\">https:\/\/pinecast.com\/listen\/28ccbe25-faac-414a-bd25-61a503176949.mp3<\/a><\/audio>\n<p>Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we\u2019re breaking down how to simplify fat loss without the overwhelm. Three segments: Training, Nutrition, and Mindset. <\/p>\n<p>=================================<br \/>\nHow to work or connect with me:<br \/>\n=================================<br \/>\n\ud83d\udcaa\ud83c\udffb One-on-One Consulting <a href=\"https:\/\/calendly.com\/fitgirlusa\/\" rel=\"nofollow\">https:\/\/calendly.com\/fitgirlusa\/<\/a><br \/>\n\ud83c\udf89 Start Your 28-Day Fitness Makeover:<br \/>\nIncludes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! <a href=\"https:\/\/kiralangolf.systeme.io\/4a7f5397\" rel=\"nofollow\">https:\/\/kiralangolf.systeme.io\/4a7f5397<\/a><br \/>\n\ud83c\udfcb\ud83c\udffb Workout Motivation Wear: <a href=\"https:\/\/fitgirldesigns.com\" rel=\"nofollow\">https:\/\/fitgirldesigns.com<\/a> <\/p>\n<p>=================================<br \/>\nFree Guides:<br \/>\n=================================<br \/>\n\ud83e\udd2b Top 10 Weight Loss Secrets <a href=\"https:\/\/tinyurl.com\/fitgirlusa\" rel=\"nofollow\">https:\/\/tinyurl.com\/fitgirlusa<\/a><br \/>\n\ud83e\udd297-Day Mind Body Makeover <a href=\"https:\/\/tinyurl.com\/bodymindfitness\" rel=\"nofollow\">https:\/\/tinyurl.com\/bodymindfitness<\/a><\/p>\n<p>=================================<br \/>\nWebsites:<br \/>\n=================================<br \/>\n<a href=\"https:\/\/fitgirlpodcast.com\" rel=\"nofollow\">https:\/\/fitgirlpodcast.com<\/a><br \/>\n<a href=\"https:\/\/fitnessmakeover.com\" rel=\"nofollow\">https:\/\/fitnessmakeover.com<\/a><br \/>\n<a href=\"https:\/\/fitgirldesigns.com\" rel=\"nofollow\">https:\/\/fitgirldesigns.com<\/a><br \/>\n<a href=\"https:\/\/youtube.com\/fitnessmakeover\" rel=\"nofollow\">https:\/\/youtube.com\/fitnessmakeover<\/a><\/p>\n<p>Support Fit Girl Guide Podcast by contributing to their tip jar: <a href=\"https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast\" rel=\"payment nofollow\">https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast<\/a><\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=3599"}],"version-history":[{"count":1,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3599\/revisions"}],"predecessor-version":[{"id":3601,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3599\/revisions\/3601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/3600"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=3599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=3599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=3599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}