{"id":3728,"date":"2026-08-17T22:10:49","date_gmt":"2026-08-17T22:10:49","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s19e1-fit-314-seated-row-for-fat-loss-mindset-nutrition\/"},"modified":"2026-08-18T10:00:34","modified_gmt":"2026-08-18T10:00:34","slug":"s19e1-fit-314-seated-row-for-fat-loss-mindset-nutrition","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s19e1-fit-314-seated-row-for-fat-loss-mindset-nutrition\/","title":{"rendered":"S19E1 &#8211; Fit 314 Seated Row for Fat Loss, Mindset, Nutrition"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3728-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/a7047573-1295-4816-9574-a8eeb22bbbc5.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/a7047573-1295-4816-9574-a8eeb22bbbc5.mp3\">https:\/\/pinecast.com\/listen\/a7047573-1295-4816-9574-a8eeb22bbbc5.mp3<\/a><\/audio>\n<h1>Episode Notes<\/h1>\n<p>Back with the podcast! Your feedback helps me cover the right topics drop a reply or an email. Let me know what you wanna hear more information about training, nutrition or mindset.  <\/p>\n<p>YouTube channel  FitnessMakeover<\/p>\n<p>Support Fit Girl Guide Podcast by contributing to their tip jar: <a href=\"https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast\" rel=\"payment nofollow\">https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast<\/a><\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes Back with the podcast! Your feedback helps me cover the right topics drop a reply or an email. Let me know what you wanna hear more information about [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=3728"}],"version-history":[{"count":1,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3728\/revisions"}],"predecessor-version":[{"id":3730,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3728\/revisions\/3730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/3729"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=3728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=3728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=3728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}