{"id":3759,"date":"2026-09-15T21:55:47","date_gmt":"2026-09-15T21:55:47","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s19e1-fit-314-seated-row-for-fat-loss-mindset-nutrition-2\/"},"modified":"2026-09-16T09:01:57","modified_gmt":"2026-09-16T09:01:57","slug":"s19e1-fit-314-seated-row-for-fat-loss-mindset-nutrition-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s19e1-fit-314-seated-row-for-fat-loss-mindset-nutrition-2\/","title":{"rendered":"S19E1 &#8211; Fit 314 Seated Row for Fat Loss, Mindset, Nutrition"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3759-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/eef67ce9-127d-4795-b6e4-1b6fbd5295aa.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/eef67ce9-127d-4795-b6e4-1b6fbd5295aa.mp3\">https:\/\/pinecast.com\/listen\/eef67ce9-127d-4795-b6e4-1b6fbd5295aa.mp3<\/a><\/audio>\n<p>Learn 3 simple changes to the seated row that can help you get more from the exercise, including better back engagement, strength, posture, and calorie-burning benefits. If you&#8217;re using the seated row for fat loss, these simple fixes can make a big difference in how effectively you train your back.<\/p>\n<p>Motivation, Mindset and Nutrition all in this episode!<\/p>\n<p>Download the FREE 2-Week Starter Plan Click This Link: <a href=\"https:\/\/a776-kira.systeme.io\/5machines\" rel=\"nofollow\">https:\/\/a776-kira.systeme.io\/5machines<\/a><\/p>\n<p>See the video on this topic ( link: <a href=\"https:\/\/youtu.be\/znnmAgpcjK4\" rel=\"nofollow\">https:\/\/youtu.be\/znnmAgpcjK4<\/a> ) and more at my YouTube Channel <a href=\"https:\/\/www.youtube.com\/@Fitnessmakeover\" rel=\"nofollow\">https:\/\/www.youtube.com\/@Fitnessmakeover<\/a><\/p>\n<p>Support Fit Girl Guide Podcast by contributing to their tip jar: <a href=\"https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast\" rel=\"payment nofollow\">https:\/\/tips.pinecast.com\/jar\/fit-girl-guide-podcast<\/a><\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn 3 simple changes to the seated row that can help you get more from the exercise, including better back engagement, strength, posture, and calorie-burning benefits. If you&#8217;re using the [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=3759"}],"version-history":[{"count":1,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3759\/revisions"}],"predecessor-version":[{"id":3761,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3759\/revisions\/3761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/3760"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=3759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=3759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=3759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}