{"id":3762,"date":"2026-09-21T02:00:00","date_gmt":"2026-09-21T02:00:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s19e2-fit-315-best-5-gym-machines-for-fat-loss\/"},"modified":"2026-09-23T00:01:24","modified_gmt":"2026-09-23T00:01:24","slug":"s19e2-fit-315-best-5-gym-machines-for-fat-loss","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s19e2-fit-315-best-5-gym-machines-for-fat-loss\/","title":{"rendered":"S19E2 &#8211; Fit 315 Best 5 Gym Machines for Fat Loss"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3762-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/94937a9f-9e0c-4294-8a0b-308d51965910.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/94937a9f-9e0c-4294-8a0b-308d51965910.mp3\">https:\/\/pinecast.com\/listen\/94937a9f-9e0c-4294-8a0b-308d51965910.mp3<\/a><\/audio>\n<p>If your goals are fat loss and building muscle strength without getting hurt, this simple 5-machine gym routine is the only workout you need. Stop wandering the gym and do this 3x a week. <\/p>\n<p>Download the FREE 2-Week Starter Plan Click This Link: <a href=\"https:\/\/a776-kira.systeme.io\/5machines\" rel=\"nofollow\">https:\/\/a776-kira.systeme.io\/5machines<\/a> <\/p>\n<p>\ud83d\udcaa Get leaner, stronger, and feel in control\u2014with the program built for real life: <a href=\"https:\/\/kiralangolf.systeme.io\/4a7f5397\" rel=\"nofollow\">https:\/\/kiralangolf.systeme.io\/4a7f5397<\/a> <\/p>\n<p>\ud83d\udcd8 Change the way you think about weight loss! <a href=\"https:\/\/amzn.to\/4kuGNEb\" rel=\"nofollow\">https:\/\/amzn.to\/4kuGNEb<\/a> <\/p>\n<p>Sorry, new microphone wasn&#8217;t very good \ud83d\ude41<\/p>\n<p>My YouTube Channel <a href=\"https:\/\/www.youtube.com\/@Fitnessmakeover\" rel=\"nofollow\">https:\/\/www.youtube.com\/@Fitnessmakeover<\/a><\/p>\n<p>5 Machines Method Playlist: <a href=\"https:\/\/www.youtube.com\/watch?v=87HtC-4xats\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=87HtC-4xats<\/a>&amp;list=PLI3lVmSlJqa6ef-nAvmvDEt9DfPZBfyOv&amp;pp=sAgC<\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your goals are fat loss and building muscle strength without getting hurt, this simple 5-machine gym routine is the only workout you need. Stop wandering the gym and do [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":3763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-3762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=3762"}],"version-history":[{"count":1,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3762\/revisions"}],"predecessor-version":[{"id":3764,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/3762\/revisions\/3764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/3763"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=3762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=3762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=3762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}