{"id":508,"date":"2020-08-21T20:28:00","date_gmt":"2020-08-21T20:28:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-251-workout-methods-belly-fat-and-success-2\/"},"modified":"2021-11-22T17:11:54","modified_gmt":"2021-11-22T17:11:54","slug":"fit-251-workout-methods-belly-fat-and-success-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-251-workout-methods-belly-fat-and-success-2\/","title":{"rendered":"Fit 251 Workout Methods, Belly Fat and Success"},"content":{"rendered":"<p>You&#8217;re going to need all weekend to listen to this marathon on belly fat reduction-myths and truths and how to get rid of it! This is a long episode!<\/p>\n<div style=\"clear: both; text-align: right; float: right;\"><a style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\" href=\"https:\/\/i.etsystatic.com\/10863075\/r\/il\/b6f1e9\/2173150885\/il_1588xN.2173150885_k9so.jpg\"><img decoding=\"async\" src=\"https:\/\/i.etsystatic.com\/10863075\/r\/il\/b6f1e9\/2173150885\/il_1588xN.2173150885_k9so.jpg\" width=\"200\" height=\"200\" border=\"0\" data-original-height=\"800\" data-original-width=\"800\" \/><\/a><\/div>\n<p>Training-Learn how to use the training methods discussed in the last few podcasts to create your own program!<\/p>\n<p>Motivation-The second question to ask yourself when setting goals and making a plan for success!<\/p>\n<p>Updates on the new apparel sites and now available on <a href=\"https:\/\/www.etsy.com\/shop\/StrongandPowerful\">Etsy<\/a>, <a href=\"https:\/\/www.ebay.com\/itm\/303661326925\">Ebay<\/a> and soon Amazon!<\/p>\n<p>PS It seems iTunes doesn&#8217;t have the Fitness genre anymore? But this is now labeled as Podcast. Not sure what I missed.<\/p>\n<p>Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below:<\/p>\n<p><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2020\/Fit251WorkoutMethodsBellyFatSuccess.mp3\" target=\"_blank\" rel=\"noopener\">Fit 251 Workout Methods, Belly Fat and Success<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belly fat reduction-myths and truths and how to get rid of it! Setting goals and making a plan for success!<\/p>\n","protected":false},"author":2,"featured_media":919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i.etsystatic.com\/10863075\/r\/il\/b6f1e9\/2173150885\/il_1588xN.2173150885_k9so.jpg","fifu_image_alt":"Fit 251 Workout Methods, Belly Fat and Success","footnotes":""},"categories":[2,59,106],"tags":[130],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-nonvideo","category-podcast","tag-2020season13"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=508"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/919"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}