{"id":511,"date":"2020-07-13T18:11:00","date_gmt":"2020-07-13T18:11:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-249-high-intensity-training-and-metabolism-low-carb-fat-loss-mistakes-celebrate-and-forgive-yourself-2\/"},"modified":"2021-11-22T17:11:12","modified_gmt":"2021-11-22T17:11:12","slug":"fit-249-high-intensity-training-and-metabolism-low-carb-fat-loss-mistakes-celebrate-and-forgive-yourself-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-249-high-intensity-training-and-metabolism-low-carb-fat-loss-mistakes-celebrate-and-forgive-yourself-2\/","title":{"rendered":"Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself"},"content":{"rendered":"<p>Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia, links below!<br \/>\n<a style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\" href=\"https:\/\/fitnessmakeover.com\/wp-content\/uploads\/2013\/04\/tyler-nix-1088199-unsplash-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/fitnessmakeover.com\/wp-content\/uploads\/2013\/04\/tyler-nix-1088199-unsplash-scaled.jpg\" width=\"133\" height=\"200\" border=\"0\" data-original-height=\"800\" data-original-width=\"533\" \/><\/a><br \/>\n<b>Nutrition<\/b><br \/>\nDon\u2019t Make These Fat Loss Mistakes When Going Low-Carb<br \/>\nInadequate protein intake<br \/>\nWrong kinds of fats and not enough of the right ones<br \/>\nMake use of caffeine<\/p>\n<p><b>Training Method #3: Circuit High Intensity Exercise<\/b><br \/>\nGreater intensity and longer time under tension mean greater motor unit recruitment for a longer period of time. This metabolic stress causes great effects on muscle growth.<\/p>\n<p><b>Motivation<\/b><br \/>\nCelebrate Every Achievement\u00a0 and forgive yourself! Turn negative thoughts into supportive ones.<\/p>\n<p>www.fitgirlpodcast.com<\/p>\n<p>Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below:<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2020\/Fit249HighIntensityTraining_Lowcarbmistakes_Celebrateandforgive.mp3\" target=\"_blank\" rel=\"noopener\">Fit249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones.\u00a0Training Method #3: Circuit High Intensity Exercise.<\/p>\n","protected":false},"author":2,"featured_media":939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/fitnessmakeover.com\/wp-content\/uploads\/2013\/04\/tyler-nix-1088199-unsplash-scaled.jpg","fifu_image_alt":"Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself","footnotes":""},"categories":[2,59,106],"tags":[130],"class_list":["post-511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-nonvideo","category-podcast","tag-2020season13"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/939"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}