{"id":513,"date":"2020-02-07T22:12:00","date_gmt":"2020-02-07T22:12:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-248-linear-cycles-for-strength-breakfast-benefits-priorities-and-emotional-obstacles-2\/"},"modified":"2021-11-12T17:51:10","modified_gmt":"2021-11-12T17:51:10","slug":"fit-248-linear-cycles-for-strength-breakfast-benefits-priorities-and-emotional-obstacles-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-248-linear-cycles-for-strength-breakfast-benefits-priorities-and-emotional-obstacles-2\/","title":{"rendered":"Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles"},"content":{"rendered":"\n\n\n\n
\"Custom<\/a><\/td>\n<\/tr>\n
Work with me! Custom Programs!<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Training: Linear cycles for strength.<\/h3>\n

Increased strength means an increase in muscle tissue. More muscle boosts the metabolism! An increase metabolism burns more calories all day long, which is the true key to permanent weight loss and sustained muscle tone.<\/p>\n

Example:
\nCycle 1-Weeks 1-3: Rep zones: 10-12 reps, 8-10 reps, 6-8 reps
\nCycle 2-Week 4: High Volume Training Week; 12 RM for all exercises
\nCycle 3-Weeks 5-7 Rep zones: 8-10 reps, 6-8 reps, 4-6 reps
\nCycle 4-Week 8: High Volume Training Week; 12 RM for all exercises
\nCycle 5-Weeks 9-11 Rep zones: 6-8 reps, 4-6 reps, 2-4 reps
\nCycle 6-Week 12: High Volume Training Week; 12 RM for all exercises<\/p>\n

Nutrition: Breakfast Benefits<\/h3>\n

Probably the #1 way most people screw up their metabolism and block themselves from burning fat is skipping breakfast. Yet breakfast is such an easy thing to do and reap benefits! Breakfast sparks your metabolism, improves brain function and helps weight control by preventing starvation mode.<\/p>\n

Breakfast doesn’t have to be big. It could be as simple as a hard boiled egg, zone perfect bar, whey protein drink, muffin, fruit, cottage cheese, yogurt, or even toast with butter.<\/p>\n

Need ideas? Visit these sites (I am not affiliated with these)
\nFast, trendy, Fancy, healthy breakfast:
\nhttps:\/\/greatist.com\/health\/healthy-fast-breakfast-recipes#grains\u00a0<\/a><\/p>\n

Simpler, make ahead and grab on the go recipes:
\nhttps:\/\/www.foodiecrush.com\/easy-healthy-breakfast-recipes\/\u00a0<\/a><\/p>\n

Motivation Priorities and Emotional Obstacles<\/h3>\n

Get Your Priorities Straight! Start by having a plan and making “commitment appointments.” Begin each day (or do the previous night) with a plan! Set your goal for the day. Plan ahead, or have a plan, for obstacles. Remind yourself that every change you make brings you one step closer to becoming a strong and confident person.<\/p>\n

Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below:<\/p>\n

 <\/p>\n

Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Linear cycles for strength.\u00a0 Breakfast Benefits. Priorities and Emotional Obstacles\u00a0<\/p>\n","protected":false},"author":2,"featured_media":945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/fitnessmakeover.com\/wp-content\/uploads\/2015\/08\/fm2016.png","fifu_image_alt":"Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles","footnotes":""},"categories":[2,59,106],"tags":[130],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-nonvideo","category-podcast","tag-2020season13"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/945"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}