{"id":520,"date":"2016-11-16T20:01:00","date_gmt":"2016-11-16T20:01:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-244-pinterest-workouts-pumpkin-spice-and-how-to-make-a-change-2\/"},"modified":"2021-11-13T01:32:53","modified_gmt":"2021-11-13T01:32:53","slug":"fit-244-pinterest-workouts-pumpkin-spice-and-how-to-make-a-change-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-244-pinterest-workouts-pumpkin-spice-and-how-to-make-a-change-2\/","title":{"rendered":"Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!"},"content":{"rendered":"

<\/a>Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation!<\/p>\n

Check out the new, improved QuickFit Club! <\/a><\/p>\n

TRAINING<\/b>
\nWorkouts on Pinterest, some are good, some are a waste of time. Unfortunately, there is so bogus advice on toning, fat loss and expectations of results! Sorry, but fire hydrants don’t do squat! [Pun intended] You won’t see lean legs in 5 days and you won’t lose 10 pounds in 10 days with most of these programs.<\/p>\n

Below are links to the ones I spoke about in this podcast episode:<\/p>\n

Squat related workout:<\/a>
\nhttps:\/\/www.pinterest.com\/pin\/468655904944545085\/<\/a><\/p>\n

Leg Lift workout\u00a0<\/a> https:\/\/www.pinterest.com\/pin\/375558056403846994\/<\/a><\/p>\n

Listen to the podcast and find out if these workout or not!<\/p>\n

NUTRITION
\nPumpkin spice craze! Click here to see a list of 58 items in the pumpkin spice flavor!<\/a>\u00a0 There’s a full list of 58 things such as cheerios, special K peeps, marshmallows bagels, pretzel nuggets and more!<\/p>\n

Here’s the LATTE calorie info for Size: Grande 16 oz. [from Starbucks] and some other specialties:
\nDrink;\u00a0 total calories; calories from fat
\nPumpkin Spice Latte, Nonfat, No Whip\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 260\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5
\nPumpkin Spice Latte, Soy Milk, No Whip\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 310\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 45
\nPumpkin Spice Latte, Whole Milk, With Whip\u00a0 420\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 160
\nCaffe Latte, Nonfat, No Whip\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 130\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5<\/p>\n

Pumpkin Muffin Dunkin Donuts
\nCalories: 550 Total Fat: 24 g<\/p>\n

Pumpkin Pie Donut- Dunkin Donuts
\nCalories: 380\u00a0 Fat: 20grams Fat<\/p>\n

If you have ever seen a Pumpkin Pie Donut (not the pumpkin glazed one, I’ve seen that) send me a tweet or comment and describe how it looked!<\/p>\n

Real pumpkin nutrition:
\n1 cup (116 grams=4 oz) and just 30 calories<\/p>\n

Pumpkin seeds-
\n1 cup (64 grams) cals-285
\nfat 12 g: 2.3 g sat\/6g polyunsat\/3.9 monounsat carb 34g (fiber 12g) prot 12g<\/p>\n

Question Of the day:<\/b> What is your favorite pumpkin spice food or drink? Is there another flavor that screams “Fall Season” to you?<\/p>\n

MOTIVATION<\/b>
\nNow you are ready to change!<\/p>\n

Step 1: Fix Your Self Talk<\/p>\n

Learn more in this episode about how to<\/p>\n