{"id":536,"date":"2015-09-09T18:45:00","date_gmt":"2015-09-09T18:45:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-230-five-steps-to-success-healthy-snacks-challenges-2\/"},"modified":"2022-01-04T20:05:23","modified_gmt":"2022-01-04T20:05:23","slug":"fit-230-five-steps-to-success-healthy-snacks-challenges-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-230-five-steps-to-success-healthy-snacks-challenges-2\/","title":{"rendered":"Fit 230 Five Steps to Success, Healthy Snacks, Challenges"},"content":{"rendered":"
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<\/a>Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?<\/p>\n

Club Reboot Survey (click here)<\/a><\/span><\/h3>\n<\/div>\n
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MOTIVATION<\/b><\/h1>\n

Set Yourself Up For Success<\/h3>\n
Resolutions aren’t just for a new year. You can make them anytime of the year and anytime you want to achieve a goal. I’m going to give you a simple 5 step process to set yourself up for success! Its easy, effective and very practical. These few steps will help you make the changes that you know you need to make in order to take your goals seriously and bring new happiness into your life when you finally achieve them! Let’s start!<\/div>\n

STEP 1: ACKNOWLEDGE YOUR ACHIEVEMENTS<\/h4>\n
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Take a few moments and reflect upon the past 12 months. Think about the high points and low points. Spend at least 5 minutes reviewing your past achievements.<\/p>\n

Then write down your answers to the following questions:<\/p>\n

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  1. My biggest achievements in (last year) were ——-<\/li>\n
  2. Some of the things I wanted to achieve but didn’t are \u2026……..<\/li>\n
  3. What stopped me was \u2026……..<\/li>\n<\/ol>\n

    This is also a great motivation exercise! When you list some of the things you have accomplished, you realize that goals are achievable and not so scary!<\/p>\n

    STEP 2: CREATE YOUR FUTURE<\/h4>\n

    As you sit here, contemplating the year ahead, realize that many of the things you do want in your life CAN happen. IN the Fitness Makeover motivation workshop we discuss recognizing whet you can and cannot control. It’s important to know for stress management as well as daily task management.<\/p>\n

    Cut out three paper circles (or take three index cards) and label them:<\/p>\n