{"id":540,"date":"2015-07-22T22:31:00","date_gmt":"2015-07-22T22:31:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-227-video-how-to-overcome-the-fear-of-looking-like-a-dork-in-the-gym-and-mistakes-to-avoid-2\/"},"modified":"2022-01-04T20:09:46","modified_gmt":"2022-01-04T20:09:46","slug":"fit-227-video-how-to-overcome-the-fear-of-looking-like-a-dork-in-the-gym-and-mistakes-to-avoid-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-227-video-how-to-overcome-the-fear-of-looking-like-a-dork-in-the-gym-and-mistakes-to-avoid-2\/","title":{"rendered":"Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!"},"content":{"rendered":"<p>Here&#8217;s a video jam packed with tips for you! First, you&#8217;ll learn how to overcome the fear of looking like a dork in the gym!\u00a0 Then, you&#8217;ll get more\u00a0 tips to look great and get a kick butt workout!<\/p>\n<p><b>Tip 1\u00a0\u00a0 Use iPod Workouts<\/b><\/p>\n<ul>\n<li>Put a trainer in your ear!<\/li>\n<li>Audio Workouts for Cardio, Weights and more!<\/li>\n<li>Get motivation for every rep!<\/li>\n<\/ul>\n<p><b>\u00a0Tip 2\u00a0\u00a0 Check the Placards on the machines<\/b><\/p>\n<ul>\n<li>Just read!<\/li>\n<li>If it still makes no sense then skip it!<\/li>\n<\/ul>\n<p><b>Tip 3, 4, 5 Avoid these common mistakes!<\/b><\/p>\n<ul>\n<li>What NOT to do in the gym!<\/li>\n<li>Get more from each exercise<\/li>\n<li>Best ways to do exercises such as: Leg Press, Triceps Pressdown, Cable Laterals and others.<\/li>\n<\/ul>\n<p>This video was embedded but since some podcatchers (Spotify) don&#8217;t allow video, the link is below and you can find it on my YouTube channel GetFitTV.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/embed\/no2_R1Py61I\">Click to watch the video &#8220;Tips to Overcome Gym Fears and Mistakes&#8221; on YouTube.<\/a><\/p>\n<p>Below is an audio only version. It may not make as much sense so be sure to watch the video!<br \/>\n<a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2015\/Fit227VideoTipsOvercomeGymFears.mp3\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2015\/Fit226TrainingMythsSnacksTime.mp3\" target=\"_blank\" rel=\"noopener\"> Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!<\/a><\/p>\n<p>All past episodes can be found here at the fitgirlguide.blogspot.com website!<\/p>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\"><a href=\"https:\/\/www.facebook.com\/fitgirlusa\"><img decoding=\"async\" src=\"https:\/\/fitnessmakeover.com\/home\/images\/facebook.png\" alt=\"Facebook\" \/><\/a><a href=\"https:\/\/www.twitter.com\/fitgirl\"><img decoding=\"async\" src=\"https:\/\/fitnessmakeover.com\/home\/images\/twitter.png\" alt=\"Twitter\" \/><\/a> <a href=\"https:\/\/www.youtube.com\/user\/GetFitTV\"><img decoding=\"async\" src=\"https:\/\/fitnessmakeover.com\/home\/images\/youtube.png\" alt=\"YouTube\" \/><\/a><\/div>\n<div style=\"text-align: left;\"><\/div>\n<p>Now available in paperback: <a href=\"http:\/\/www.thebookpatch.com\/BookStoreDetails.aspx?BookID=16327&amp;ID=16b09a09-c0df-4c92-8e26-269a23dda77a\" target=\"_blank\" rel=\"noopener\">&#8220;Mindset Makeover,&#8221; available at The Book Patch.com.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><noscript> <a href=\"http:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fallinoneworko-20%2F8001%2F8d4d6690-50cd-46dc-8d21-71b8ebe28ff3&#038;Operation=NoScript\">Amazon.com Widgets<\/a> <\/noscript><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen to the audio or watch the video jam packed with tips for you! First, you&#8217;ll learn how to overcome the fear of looking like a dork in the gym!\u00a0 Then, you&#8217;ll get more\u00a0 tips to look great and get a kick butt workout!<\/p>\n","protected":false},"author":2,"featured_media":1011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,59,106],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-nonvideo","category-podcast"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/1011"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}