![](\"http:\/\/1.bp.blogspot.com\/-c0bIkzilCJ0\/VKS4zdFE58I\/AAAAAAAAAPU\/zoIVrXNZXfg\/s1600\/2015_34239187_s.jpg\")
<\/a><\/div>\nBut face it, you aren’t ready for your New Year Diet and Exercise plan right now! Yes, I have some kick ass workouts for QuickFit Club, but I have not set up all the info emails to let the world know what QuickFit Club is all about! As usual, I have more ideas than I have time! I’ll be letting you know about those soon! Meanwhile……what are your plans for the new year?<\/p>\n
We all have plans for a year, we may lose site of them quickly or accomplish them eventually. \u00a0Either way, it’s always good to have goals!<\/p>\n
I’d love to have more interaction with all of you this year!<\/p>\n
Hit me on<\/p>\n
- \n
- Facebook (facebook.com\/fitgirlusa)<\/a><\/li>\n
- Twitter (twitter.com\/fitgirl<\/a>)<\/li>\n
- Fitgirlguide Blog (fitgirlguide.blogspot.com)<\/a><\/li>\n
- Email: kira@fitnessmakeover.com<\/li>\n<\/ul>\n
I love hearing your stories for fitness, how I may have helped you, what your questions are on all things fitness and what your goals are for this year!<\/div>\n<\/div>\nI have several ways to help you with those goals this year and will get into more detail when I get the latest episode up here!<\/div>\n<\/div>\nI’m the first to admit that my regular schedule of podcasts has been gone since I moved 2 years ago. Without my recording stuff set up, it is a challenge to find a quiet place and time to crank out the podcasts as I have done in the past. It kills me to miss a week or more of the regular schedule! I have my own goals for this year, which I will share with you, right now!<\/div>\n<\/div>\nFeel free to share your goals for the new year with me via:<\/div>\n- \n
- Facebook\u00a0(facebook.com\/fitgirlusa)<\/a><\/li>\n
- Twitter (twitter.com\/fitgirl<\/a>)<\/li>\n
- Fitgirlguide Blog (fitgirlguide.blogspot.com)<\/a><\/li>\n
- Email: kira@fitnessmakeover.com<\/li>\n<\/ul>\n
And let me know what I can do to help you and support you with those goals!<\/p>\n
My goals are:<\/p>\n
- \n
- Regular podcast posting (preferably Mondays)<\/li>\n
- More youtube videos<\/li>\n
- Continue Quickfit Club <\/a>and Clubfit<\/a> Websites\/Programs<\/li>\n
- Launch StrongandPowerful.com which focuses on Anti-Bullying, Self-Improvement and Empowerment.<\/li>\n
- Create a blog of my workout and nutrition prep for competition this year.<\/li>\n<\/ul>\n
It’s your turn!<\/div>\nComment or email me! Post it on Facebook or twitter! No matter what you do, when you put your goals on paper and\/or tell friends, you are more likely to stay committed and reach your goals!<\/div>\n<\/div>\nWishing you success in everything you do in 2015!!<\/div>\nKira<\/div>\nPS there is no audio for this post<\/p>\n","protected":false},"excerpt":{"rendered":"
Goals and the new year! Social Media for accountability! Get in touch with me!<\/p>\n","protected":false},"author":2,"featured_media":1037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"http:\/\/1.bp.blogspot.com\/-c0bIkzilCJ0\/VKS4zdFE58I\/AAAAAAAAAPU\/zoIVrXNZXfg\/s1600\/2015_34239187_s.jpg","fifu_image_alt":"Pre-New Year Update","footnotes":""},"categories":[2,125],"tags":[],"class_list":["post-548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-no-media"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/1037"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Twitter (twitter.com\/fitgirl<\/a>)<\/li>\n
- Twitter (twitter.com\/fitgirl<\/a>)<\/li>\n