{"id":555,"date":"2014-10-02T18:12:00","date_gmt":"2014-10-02T18:12:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-216-quickfit-workouts-fad-diets-how-to-stay-self-motivated\/"},"modified":"2021-12-14T02:14:04","modified_gmt":"2021-12-14T02:14:04","slug":"fit-216-quickfit-workouts-fad-diets-how-to-stay-self-motivated","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-216-quickfit-workouts-fad-diets-how-to-stay-self-motivated\/","title":{"rendered":"Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated"},"content":{"rendered":"

<\/a>MOTIVATION <\/b>
\nIt’s October, entering the holiday time frame! Use these steps for self motivation to Facebook.com\/fitgirlusa<\/a> Page or here on the blog!\u00a0 Get started now on creating habits and goals for acheivement!<\/p>\n\n\n\n\n
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QuickFitClub.com Workout Videos<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Keep your focus on your goals this time of year!\u00a0 Use one or all of the following eight steps! Invite a friend to do it with you for added support and encouragement.<\/p>\n

    \n
  1. Define Your “WHY”<\/li>\n
  2. Choose an Obtainable\/Realistic Goal<\/li>\n
  3. Make a Plan<\/li>\n
  4. Visualize<\/li>\n
  5. Get Your Priorities Straight<\/li>\n
  6. Examine and Overcome Emotional Obstacles<\/li>\n
  7. Celebrate Every Achievement<\/li>\n
  8. Forgive Yourself<\/li>\n<\/ol>\n

    Listen to the podcast for\u00a0 details on each step!<\/p>\n

    \"Nutrition\"<\/a>
    \nNUTRITION<\/b>
    \nBeware of fad diets and their empty promises! There are a few redeeming points of some fad diets, listen to the podcast and learn which ones have some useful techniques and which ones to stay away from completely!\u00a0 If you have ever done one of these fad diets, post a comment here or on the     Facebook.com\/fitgirlusa<\/a> Page and tell me your thoughts on it!<\/p>\n

    Fad diet categories and names<\/p>\n