In this episode: Top foods for fat loss, Pec Deck Machine for Chest, Your Beliefs<\/p>\n
NUTRITION<\/b>
\nThere are actually many foods that you can add to your menu plan to help you lose fat and get a lean, tight body. Regular workouts, along with a solid eating plan will get you in shape faster while still having plenty of energy and motivation! There are many of such foods, and today we will cover three of these top \u201cFoods for fat loss.\u201d<\/p>\n
First of all, What is the criteria that makes certain foods great for fat loss? Foods that support your body to do one or more of these things, will be good for fat loss:<\/p>\n
#1: Whey Protein\u00a0<\/b>
\nSupplement with whey protein daily to increase your metabolic rate, antioxidant status, and support tissue repair. Whey protein, which can be found in dairy products and taken as a supplement, is a super food for body composition. Whey enables your body to repair tissue and burn fat. It also increases enhances your body\u2019s internal antioxidant system. For example, a study that had two groups of men. On group took 22 grams of whey protein daily in conjunction with a strength training program, the second group only strength trained and didn\u2019t supplement with whey. The group that had whey lost more body fat than the the group that didn’t use whey.<\/p>\n
#2 Vinegar<\/b>
\nBalsamic and white wine vinegar are some of the most delicious vinegars, but you can add any kind to your meal daily and get the fat loss benefits. Here’s why: Vinegar aids the body in storing carbohydrates as muscle glycogen rather than storing them as fat. Studies show eating vinegar as a seasoning with meals can improve pancreatic function, and lower the insulin response to carbs. Even if you just add vinegar to your salad or cruciferous vegetables, it can lower the insulin response to your whole meal, leading to a more moderate elevation in blood sugar.<\/p>\n
#3: Broccoli and Fibrous Vegetables\u00a0<\/b>
\nThe cruciferous vegetables like broccoli and cauliflower help the body clear excess estrogen\u2014both naturally occurring and chemical estrogens such as BPA. By a variety of mechanisms, compounds in these veggies can interact with the genes involved in estrogen binding, while clearing estrogen from the body. In addition, research shows that the high fiber content of these veggies will delay carbohydrate absorption, favorably modifying the glucose response. Their inherent high fiber brings about a very moderate insulin response, thus making them an ideal fat loss food. Dark green vegetables usually have a large antioxidant content as well.<\/p>\n
More next podcast!<\/p>\n
TRAINING<\/b> You don’t have to use handles on the machine. If you have shoulder issues, you are better off with with flat dumbbell flye.<\/p>\n When doing the Pec Deck, think of it as the flye on the bench. Keep your shoulders back and down and out of the movement. The best repetition range is 8-12. Remember, weight is not as important as the form!<\/p>\n Watch the video to see:<\/p>\n
\nChest Pec Deck Common mistakes:<\/p>\n\n