{"id":588,"date":"2013-10-02T12:00:00","date_gmt":"2013-10-02T12:00:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-185-reverse-lunges-build-self-esteem-nutrition-myths-part-2\/"},"modified":"2021-02-14T03:58:26","modified_gmt":"2021-02-14T03:58:26","slug":"fit-185-reverse-lunges-build-self-esteem-nutrition-myths-part-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-185-reverse-lunges-build-self-esteem-nutrition-myths-part-2\/","title":{"rendered":"Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 2"},"content":{"rendered":"

In this episode:<\/b>Reverse Lunge mistakes to avoid and tips to maximize the exercise! The best ways to Build Self-Esteem and Self-confidence! Nutrition myths you need to stop believing, part 2.<\/p>\n

News<\/b>:\u00a0 If you have taken the surveys check for an email from me, may be in your spam folder, review of program from survey, if you want to be included the survey is on the home page of Clubfit, coachkira.com.<\/p>\n

TRAINING<\/b><\/span><\/h2>\n

The Reverse lunge<\/b> is a great exercise for the entire leg, as well as the abdominals and your metabolism. Are you doing it correctly?<\/p>\n

Common mistakes when doing the Reverse Lunge include:\u00a0<\/b><\/p>\n

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  • lifting of the front leg heel<\/li>\n
  • using the rear leg too much<\/li>\n
  • leaning forward<\/li>\n
  • poor posture<\/li>\n<\/ul>\n

    Key points to focus on for a good Reverse Lunge:<\/b><\/p>\n

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    • Keep shoulders back and down for proper posture<\/li>\n
    • Focus on the front leg, which is your working leg<\/li>\n
    • Drag your rear leg, don’t use it!<\/li>\n
    • Move slowly<\/li>\n
    • Keep the heel of the front leg pressed into the floor<\/li>\n<\/ul>\n

      Watch the video:<\/p>\n

      \u00a0