In this episode<\/b>: Chest Dumbbell Flat flye proper form and video, Build Self-Esteem and Self-confidence by Accepting Compliments Gracefully and\u00a0 food substitutions when cravings hit!<\/p>\n
Motivation:\u00a0<\/b> When someone gives you a compliment, do you say “Thanks” or do you disregard it, or\u00a0 disagree with it?\u00a0 Don’t roll your eyes and say, “Yeah, right,” or shrug it off! Accept the compliment and respond with respect! A simple \u201cthank you\u201d works just fine. You don’t have to agree with the compliment, just accept it!<\/p>\n Don’t criticize or belittle yourself! Remind yourself that you are worthy or respect and compliments given to you!\u00a0 Learn more about this in the Mindset Makeover book available in paperback at thebookpatch.com.<\/a><\/p>\n Nutrition<\/b> Carbonated (mineral) water or Perrier are great choices to help keep appetite at bay. According to experts, thirst is often mistaken for hunger. Drink an 8-ounce glass of water at the first sign of hunger and waiting a few minutes, before making the decision to eat.<\/p>\n If you need some guilt free snack ideas, consider these:<\/p>\n
\nFrom the book MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!<\/a> Bonus Coaching Chapter #1: Build Self- Esteem and Self-confidence! There are many steps provided in this chapter to help with self-image and self-esteem, in this episode, we’ll review how to “Accept Compliments Gracefully.”<\/p>\n
\nSubstitutions & tips for food cravings! When you get cravings,\u00a0 stick to liquids such as<\/p>\n\n
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