{"id":607,"date":"2013-03-07T18:00:00","date_gmt":"2013-03-07T18:00:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-166-glute-training-part-2-protein-myths-i-am-statements\/"},"modified":"2021-12-18T18:17:23","modified_gmt":"2021-12-18T18:17:23","slug":"fit-166-glute-training-part-2-protein-myths-i-am-statements","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-166-glute-training-part-2-protein-myths-i-am-statements\/","title":{"rendered":"Fit 166: Glute Training Part 2, Protein Myths “I am” Statements."},"content":{"rendered":"

In this episode: Part 2 of Secrets to great glutes, “I am” statements for success and Protein Myths.<\/p>\n

Training<\/b><\/u>:
\nGlutes part 2: Improve your glute training!<\/p>\n

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  1. Use a variety of exercises. there is no one specific, “best” exercise for the glutes. Plus, you don’t really isolate them because several other muscles are involved in all glute training.<\/li>\n
  2. Sled train! Those of you lucky enough to have snow, can train your glutes with a Sled Sprint or just pushing a sled with a low stance. Load up the kids and work those buns!<\/li>\n
  3. Correct structural imbalances & posture. Poor posture is usually an indication of tight muscles and unbalanced strengths,\u00a0 This causes a limited range of motion and will impact your ability to perform exercises correctly.<\/li>\n
  4. Develop your glutes to be the best that YOUR body shape can be! Don’t compare yourself to anyone else! The shape of your muscles is unique!<\/li>\n<\/ol>\n

    Nutrition<\/b><\/u>
    \nProtein Myths! Does turkey really induce sleep? No! Thanksgiving turkey gets a bad rap! Let’s look at the\u00a0 L-tryptophan in turkey \u2013 a 200-calorie serving of turkey contains about 507 mg of L-tryptophan. That is almost the same as in a chicken serving (491 mg). Actually, there are many other foods higher in tryptophan than turkey. Its not the turkey that makes you sleepy, its the carbs!<\/p>\n

    Motivation<\/b><\/u>
    \nUse your mind along with positive suggestion and visualization to achieve your goals!\u00a0 “I am” statements…remember these….have you done yours recently? Your own mind develops your self-belief, and your determination to make any successful changes to your life. The ‘I am’ element is a powerful one because it embodies the sense of self-determination.\u00a0 We all have value and worth, yet sometimes we fail to see it!\u00a0 Accept your worth and value and reinforce it with the right statements.<\/p>\n

    Remember, all statements must be positive, present tense! For example, if you want to be more confident, use a statement such as ‘I am a confident person’ rather than ‘I will be a more confident person’.\u00a0 If you want to stop smoking, use a statement and a reason why such as ‘I am a non-smoker, because I value my life and body’ rather than ‘I will try to give up smoking’.<\/p>\n

    Share your “I am” statements with me on the Facebook FitGirlUSA page!<\/a><\/p>\n

    Get all the most recent episodes on iTunes<\/a> or download this episode here: Fit166: Glute Training Part 2, Protein Myths &\u00a0 “I am” Statements.<\/a><\/p>\n

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