{"id":612,"date":"2013-01-26T01:33:00","date_gmt":"2013-01-26T01:33:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-161-food-swaps-motivation-home-cardio\/"},"modified":"2021-12-18T18:07:20","modified_gmt":"2021-12-18T18:07:20","slug":"fit-161-food-swaps-motivation-home-cardio","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-161-food-swaps-motivation-home-cardio\/","title":{"rendered":"Fit 161: Food Swaps, Motivation, Home Cardio!"},"content":{"rendered":"

NUTRITION\u00a0<\/b><\/i><\/span><\/span>
\nSimple Swaps for Healthy Eating and Weight-Loss!
\nYou don’t have to starve yourself or exercise for hours to see results. A few dietary changes can make a huge difference on your waist!
\nSwap #1: <\/b><\/i><\/u>Use Greens such as Cabbage, Collard Greens or Lettuce in place of bread. This swap can save you anywhere from 70-150 calories per slice!\u00a0 Health perks: better cholesterol levels, increased fiber, and anticancer compounds.
\nSwap #2:<\/b><\/i><\/u> Spaghetti Squash instead of Pasta! The noodle like flesh of spaghetti squash has a similar consistency to pasta. The added fiber fills you up and spaghetti squash is full of anti-oxidants! These will help you recover faster from workouts and speed up results! You ‘ll save about 30 grams of carbs per cup! No guilt either!<\/p>\n

MOTIVATION\u00a0<\/b><\/i><\/span>
\nIn the next few episodes we’ll cover the main sections of the upcoming Motivation Course. This is a transformation and \u201dpersonal power\u201d academy that I have been working on.<\/p>\n

By the way,\u00a0 there are currently only 8 of the original Fitness Makeover Workshop Kits left! The kits will not be reprinted! If you want this material on DVD, and all the workbooks now’s your last chance! Find it at the ProShop<\/a>.<\/p>\n

Module 1: Self-talk\u00a0<\/b><\/u>
\nThis includes topics such as self-esteem, habits, obstacles, beliefs and self-talk (your mantra from podcast #__).<\/p>\n

Module 2: Goals\u00a0<\/b><\/u>
\nHow to create realistic and timely goals and stay on track!<\/p>\n

Module 3:\u00a0 Planning\u00a0<\/b><\/u>
\nMost people don’t think they need help in this area, but realistically, time management is what enables you to get more done in less time! Topics include organization, accountability, focus, accomplishments and rewards.<\/p>\n

Bonus Module 4: Visualization\u00a0<\/b><\/u>
\nHelps you unleash your inner power! Understand the Law of Attraction and how to see yourself enjoying success!<\/p>\n

Let’s focus on Module 1 Self-talk.
\nRemember the mantra podcast? Did you do it?
\nWhat is your mantra?
\nHere’s some examples: I am strong and powerful, I am consistent, I eat healthy etc. These are the daily talks you have with yourself (usually inside your head) and this goes hand in hand with self-esteem. How would you rate your self-esteem on a level of 1 (lowest) to 10 (the best)?<\/p>\n

Healthy self-esteem consists of:
\nRespect for your own abilities, potentials, and value.
\nKnow your strengths and trust in them.
\nAppreciate and accept your limitations.
\nUnderstand that other peoples perceptions of us, do not determine who we are (on our inside).<\/p>\n

Remember: a diamond doesn\u2019t know its own value, but it is still a diamond nonetheless.
\nEveryone is a diamond! Some shine sooner than others but eventually they are all priceless, just like you!<\/p>\n

TRAINING<\/b><\/span><\/i>
\nGet The Best Use Out Of Your Home Cardio Equipment!
\nThe biggest fear that people have when investing in home cardio equipment is that they won’t use it.<\/p>\n

An investment in your health will pay large dividends!\u00a0 You just need to be prepared to get the maximum benefit from your purchase!<\/p>\n

Here’s how:<\/p>\n