{"id":615,"date":"2012-11-21T03:39:00","date_gmt":"2012-11-21T03:39:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-158-app-updates-holiday-tips-and-lose-belly-fat-part-2\/"},"modified":"2012-11-21T03:39:00","modified_gmt":"2012-11-21T03:39:00","slug":"fit-158-app-updates-holiday-tips-and-lose-belly-fat-part-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-158-app-updates-holiday-tips-and-lose-belly-fat-part-2\/","title":{"rendered":"Fit 158: App Updates, Holiday Tips and Lose Belly Fat Part 2"},"content":{"rendered":"<p><i><b>Motivation<\/b><\/i><br \/>App Updates and what to expect in the future!<\/p>\n<p><i><b>Nutrition<\/b><\/i><br \/>Holiday Health tips! Share yours on <a href=\"http:\/\/www.facebook.com\/fitgirlusa\">facebook.com\/fitgirlusa!<\/a><\/p>\n<p><i><b>Training<\/b><\/i><br \/>Lose that belly fat part 2!&nbsp; Lose more fat faster with advanced training techniques! Find out how many repetitions you need and what type of intensity will melt fat fast!<\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/fitnessmakeover.com\/home\/images\/facebook.png\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/fitnessmakeover.com\/home\/images\/facebook.png\" \/><\/a><\/div>\n<p><u><span style=\"color: red;\"><i><b>Help a friend be fit!<\/b><\/i><\/span><\/u><br \/>Please share these podcasts, or blog,&nbsp;  with a friend and let them know about the FitGirlUSA <a href=\"http:\/\/facebook.com\/fitgirlusa\" target=\"_blank\" rel=\"noopener\">facebook page<\/a>.&nbsp; You can make a friend fit and healthy! <\/p>\n<p>Get the full <a href=\"http:\/\/itunes.apple.com\/us\/podcast\/fit-girl-your-guide-to-getting\/id258592484\" target=\"_blank\" rel=\"noopener\">episode on iTunes<\/a> or download it here: <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2012\/Fit158UpdatesHolidayBellyFat2.mp3\">Fit 158: App Updates, Holiday Tips and Lose Belly Fat Part2<\/a><\/p>\n<p><iframe border=\"0\" frameborder=\"0\" height=\"60\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/rcm.amazon.com\/e\/cm?t=allinoneworko-20&amp;o=1&amp;p=13&amp;l=ez&amp;f=ifr&amp;f=ifr\" style=\"border: none;\" width=\"468\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MotivationApp Updates and what to expect in the future! NutritionHoliday Health tips! Share yours on facebook.com\/fitgirlusa! TrainingLose that belly fat part 2!&nbsp; Lose more fat faster with advanced training techniques! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-615","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}