{"id":627,"date":"2012-05-03T17:18:00","date_gmt":"2012-05-03T17:18:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-146-mystery-of-motivation-body-type-training-part-2\/"},"modified":"2012-05-03T17:18:00","modified_gmt":"2012-05-03T17:18:00","slug":"fit-146-mystery-of-motivation-body-type-training-part-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-146-mystery-of-motivation-body-type-training-part-2\/","title":{"rendered":"Fit 146: Mystery of Motivation &#038; Body Type Training Part 2"},"content":{"rendered":"<p><span style=\"font-style: italic; font-weight: bold;\">In this episode:<\/p>\n<p>MOTIVATION<\/span><br \/>What is the Mystery of Motivation? Why can it be so difficult to stay motivated? Where does motivation come from? Why do some people have it, while others don&#8217;t?&nbsp; What is the difference between staying and becoming motivated?&nbsp; Don&#8217;t expect it to be naturally motivated all the time, it takes practice!&nbsp; You can learn the proven methods at the upcoming <a href=\"http:\/\/www.fitnessmakeover.com\/cart\" target=\"_blank\" rel=\"noopener\">FitnessMakeover<\/a> Academy! Be a <a href=\"http:\/\/facebook.com\/fitgirlusa\">facebook.com\/fitgirlusa<\/a> friend to get the latest info on the Academy!<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">NUTRITION &amp; TRAINING<\/span><br \/>Part 1 of body type training and nutrition: the mesomorph. There are no absolutes, you will most likely be a combination of the body types,  so listen to each episode to find out your mix and apply the principles! Mesomorphs are built for athletics! Often called &#8220;genetically gifted&#8221;, they can make training and nutrition mistakes and still look or perform great! Mesomorph workouts should include Various Weight training Cycles and variations.&nbsp; Listen for more workout information in this episode!<\/p>\n<p>Listen to the show for all the details:<br \/><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2012\/Fit146Mysteryofmotivationbodytype2.mp3\">Fit 146: Mystery of Motivation and Body Type Training Part 2 <\/a><\/p>\n<p><iframe border=\"0\" frameborder=\"0\" height=\"250\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/rcm.amazon.com\/e\/cm?t=allinoneworko-20&amp;o=1&amp;p=12&amp;l=ur1&amp;category=kindle&amp;banner=07AY1C63JY391EW7CJ82&amp;f=ifr\" style=\"border: none;\" width=\"300\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode: MOTIVATIONWhat is the Mystery of Motivation? Why can it be so difficult to stay motivated? Where does motivation come from? Why do some people have it, while [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[58,68,60],"tags":[],"class_list":["post-627","post","type-post","status-publish","format-standard","hentry","category-exercise","category-motivation","category-weights"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/627\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}