{"id":630,"date":"2012-03-28T16:58:00","date_gmt":"2012-03-28T16:58:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-143-pre-workout-meals-abs-excuses\/"},"modified":"2012-03-28T16:58:00","modified_gmt":"2012-03-28T16:58:00","slug":"fit-143-pre-workout-meals-abs-excuses","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-143-pre-workout-meals-abs-excuses\/","title":{"rendered":"Fit 143: Pre-Workout Meals, Abs, Excuses"},"content":{"rendered":"<p><span style=\"font-style: italic; font-weight: bold;\">NUTRITION<\/span><br \/>Should you eat before exercise? Pre-Workout meals: the advantages and disadvantages.<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">TRAINING<\/span><br \/>Bad ab exercises, part 3: the obvious! Do electronic stimulation belts really get the abdominals lean? Find out in this episode!<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">MOTIVATION<\/span><br \/>Overcome lame excuses and other obstacles with a simple mindset change!<\/p>\n<p>Listen to the show for all the details:<br \/><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2012\/Fit143PreWorkoutMealsAbsExcuses.mp3\">Fit 143: Pre-workout meals,Abs Part 3, Overcome Excuses<\/a><\/p>\n<p><iframe border=\"0\" frameborder=\"0\" height=\"60\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/rcm.amazon.com\/e\/cm?t=allinoneworko-20&amp;o=1&amp;p=13&amp;l=ez&amp;f=ifr&amp;f=ifr\" style=\"border: none;\" width=\"468\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NUTRITIONShould you eat before exercise? Pre-Workout meals: the advantages and disadvantages. TRAININGBad ab exercises, part 3: the obvious! Do electronic stimulation belts really get the abdominals lean? Find out in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[111,58,100,68,105],"tags":[],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-abdominals","category-exercise","category-food","category-motivation","category-self-talk"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}