{"id":631,"date":"2012-03-19T11:05:00","date_gmt":"2012-03-19T11:05:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-142-protein-needs-abs-part-2-check-points\/"},"modified":"2012-03-19T11:05:00","modified_gmt":"2012-03-19T11:05:00","slug":"fit-142-protein-needs-abs-part-2-check-points","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/goals\/fit-142-protein-needs-abs-part-2-check-points\/","title":{"rendered":"Fit 142: Protein Needs, Abs Part 2, Check Points"},"content":{"rendered":"<p><span style=\"font-style: italic; font-weight: bold;\">Motivation:<\/span><br \/>What are the most important steps in goal setting and goal achievement?<br \/>Have you done any of these for your goals:<\/p>\n<ul>\n<li>set check points<\/li>\n<li>have accountability<\/li>\n<li>applied commitment<\/li>\n<li>realize set backs are to be expected<\/li>\n<li>reassess your goals regularly<\/li>\n<\/ul>\n<p><span style=\"font-style: italic; font-weight: bold;\">Nutrition:<\/span><br \/>How much protein do you need per day? There isn&#8217;t any precise correct answer to that! Here&#8217;s how to set your ranges to ensure you get enough protein to meet your fitness goals!<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">Training:<\/span><br \/>Worst Ab exercises Part 2! Which exercise is it this time? Learn what can severely harm your back while doing nothing for your abs!<\/p>\n<p>Listen to the show for all the details:<br \/><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2012\/Fit142ProteinAbsWebinar.mp3\">Fit 142: Protein Needs, Abs Part 2, Webinar<\/a><\/p>\n<p><object classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" codebase=\"http:\/\/fpdownload.macromedia.com\/get\/flashplayer\/current\/swflash.cab\" height=\"60px\" width=\"468px\"><param name=\"movie\" value=\"https:\/\/ws.amazon.com\/widgets\/q?ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822\/US\/allinoneworko-20\/8009\/25e09afc-c854-4ff4-8c72-6d1530b3c44c&amp;Operation=GetDisplayTemplate\"><param NAME=\"quality\" VALUE=\"high\"><param NAME=\"bgcolor\" VALUE=\"#FFFFFF\"><param NAME=\"allowscriptaccess\" VALUE=\"always\"><embed src=\"https:\/\/ws.amazon.com\/widgets\/q?ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822\/US\/allinoneworko-20\/8009\/25e09afc-c854-4ff4-8c72-6d1530b3c44c&amp;Operation=GetDisplayTemplate\" quality=\"high\" bgcolor=\"#ffffff\" name=\"Player_25e09afc-c854-4ff4-8c72-6d1530b3c44c\" allowscriptaccess=\"always\" type=\"application\/x-shockwave-flash\" align=\"middle\" height=\"60px\" width=\"468px\"><\/embed><\/object> <noscript><a href=\"http:\/\/ws.amazon.com\/widgets\/q?ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822%2FUS%2Fallinoneworko-20%2F8009%2F25e09afc-c854-4ff4-8c72-6d1530b3c44c&amp;Operation=NoScript\">Amazon.com Widgets<\/a><\/noscript><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motivation:What are the most important steps in goal setting and goal achievement?Have you done any of these for your goals: set check points have accountability applied commitment realize set backs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[111,100,52,68,103],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","hentry","category-abdominals","category-food","category-goals","category-motivation","category-sculpt"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}