{"id":635,"date":"2012-01-11T17:20:00","date_gmt":"2012-01-11T17:20:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-139-dos-and-donts-for-the-new-year\/"},"modified":"2021-11-12T17:11:37","modified_gmt":"2021-11-12T17:11:37","slug":"fit-139-dos-and-donts-for-the-new-year","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-139-dos-and-donts-for-the-new-year\/","title":{"rendered":"Fit 139: Dos and Don&#8217;ts for the New Year!"},"content":{"rendered":"<p><span style=\"font-weight: bold;\">Updates\/News:<\/span><br \/>\nHappy New Year! Join us on Facebook.com\/fitgirlusa for daily recipes, challenges and lots of motivation! My personal updates &amp; goals for this year! <a href=\"http:\/\/www.amazon.com\/gp\/product\/B000URLG4C\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000URLG4C\">Price reductions on all my dvds at Amazon.com!<\/a><img decoding=\"async\" style=\"border: medium none ! important; margin: 0px ! important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=B000URLG4C\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">Motivation<\/span><br \/>\nSet goals make them specific, not general and set a time frame deadline. Post them on Facebook for accountability!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">Nutrition<\/span>:<br \/>\nGold members now have full access to Fast track program calculators!<br \/>\nNutrition do&#8217;s and don&#8217;ts including:<\/p>\n<ul>\n<li>eat on schedule<\/li>\n<li>have a backup plan!<\/li>\n<li>Protein, Carbs (Starchy and Fibrous) and Fats for meals<\/li>\n<li>don&#8217;t use diets that eliminate food groups<\/li>\n<\/ul>\n<p><span style=\"font-weight: bold; font-style: italic;\">Training<\/span>:<br \/>\nExercise do&#8217;s and don&#8217;ts<br \/>\nIncluding:<\/p>\n<ul>\n<li>Do train large body parts with more sets\/exercises than small muscle groups<\/li>\n<li>use supersets<\/li>\n<li>limit workout time<\/li>\n<li>be effective-no distractions while training!<\/li>\n<li>Use Heavier weights (ie 8-10 reps) vs light weights and high reps.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/facebook.com\/fitgirlusa\">Like us on Facebook!<\/a><\/p>\n<p>Helpful Links:<br \/>\n<a href=\"http:\/\/www.musclestoreusa.com\/\">Muscle Store USA<\/a><br \/>\n<a href=\"http:\/\/www.fitnessmakeover.com\/muscle\">Muscle Store at Fitness Makeover<\/a><\/p>\n<p>Listen to the show for all the details:<br \/>\n<a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2012\/Fit139NewYear.mp3\">Fit 139: Dos and Don&#8217;ts for the New Year.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goals, Fast track program calculators, do&#8217;s and don&#8217;ts to get in shape!<\/p>\n","protected":false},"author":2,"featured_media":1094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,59,106],"tags":[],"class_list":["post-635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-nonvideo","category-podcast"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=635"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/1094"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}