{"id":639,"date":"2011-10-26T20:43:00","date_gmt":"2011-10-26T20:43:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-135-squats-protein-and-facebook\/"},"modified":"2011-10-26T20:43:00","modified_gmt":"2011-10-26T20:43:00","slug":"fit-135-squats-protein-and-facebook","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/weights\/fit-135-squats-protein-and-facebook\/","title":{"rendered":"Fit 135: Squats, Protein and Facebook"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/products\/Boost_Your_Metabolism-1-31.html\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 100px; height: 150px;\" src=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/metabolism.jpg\" alt=\"\" border=\"0\" \/><\/a>Exercise myths, motivation and metabolism boosting!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">TRAINING<\/span><br \/>Myths and questions regarding squats! Are they good for your knees? Is the Smith Machine good for leg training? Find out in this episode!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">NUTRITION<\/span><br \/>What can protein do for you? What is protein synthesis? Lean more in this episode.<\/p>\n<div style=\"text-align: right;\"><\/div>\n<div style=\"text-align: left;\"><span style=\"font-weight: bold; font-style: italic;\">MOTIVATION<\/span><\/div>\n<p>Some one has been in your shoes and can help  support you and inspire you! Visit  <a href=\"http:\/\/facebook.com\/fitgirlusa\">FitgirlUSA on Facebook<\/a> to get support and encouragement from me and your fitness friends! Be sure to stay a while and &#8220;like&#8221; it. Then recommend it to friends!<br \/><a href=\"http:\/\/facebook.com\/fitgirlusa\"><img decoding=\"async\" src=\"http:\/\/fitnessmakeover.com\/clubfit\/photos\/facebook.png\" \/><\/a><br \/>Listen to the show for all the details:<br \/><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit135squatproteinfb.mp3\">Fit 135: Squats, Protein and Facebook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise myths, motivation and metabolism boosting! TRAININGMyths and questions regarding squats! Are they good for your knees? Is the Smith Machine good for leg training? Find out in this episode! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[101,67,100,68,60],"tags":[],"class_list":["post-639","post","type-post","status-publish","format-standard","hentry","category-body-fat","category-equipment","category-food","category-motivation","category-weights"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=639"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/639\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}