{"id":643,"date":"2011-09-15T01:44:00","date_gmt":"2011-09-15T01:44:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-131-rotator-cuff-nutrition-mistakes-motivation\/"},"modified":"2021-02-14T13:13:48","modified_gmt":"2021-02-14T13:13:48","slug":"fit-131-rotator-cuff-nutrition-mistakes-motivation","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-131-rotator-cuff-nutrition-mistakes-motivation\/","title":{"rendered":"Fit 131: Rotator Cuff, Nutrition Mistakes, Motivation"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/wgt004.jpg\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 150px; height: 104px;\" src=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/wgt004.jpg\" alt=\"\" border=\"0\" \/><\/a>Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points.<\/p>\n<p><span style=\"font-weight: bold;\"><span style=\"font-style: italic;\">TRAINING<\/span>:<\/span><br \/>Rotator Cuff injuries are the most common for any exerciser, active person or athlete. There are ways to prevent such injuries by doing an &#8220;ounce of prevention&#8221; to make a pound of cure&#8221;.<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">NUTRITION <span><\/span><\/span><br \/>Mistakes with Hydration. How to tell when you are dehydrated. What can happen to your body when you reach that state!<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">MOTIVATION<\/span><br \/>Know your reason for working out! Do it for you! Goals are great stepping stones, but the ultimate reason should be your own health and well-being!<\/p>\n<p>Listen to the show for all the details:<br \/><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit131rotatorcuffmistakesmotivate.mp3\">Fit Fit 131: Rotator Cuff, Nutrition Mistakes, Motivation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points. TRAINING:Rotator Cuff injuries are the most common for any exerciser, active person [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,58,85,66,60],"tags":[],"class_list":["post-643","post","type-post","status-publish","format-standard","hentry","category-episodes","category-exercise","category-rotator-cuff","category-weight-loss","category-weights"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/643\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}