{"id":644,"date":"2011-09-09T01:22:00","date_gmt":"2011-09-09T01:22:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-130-weights-workouts-and-fun\/"},"modified":"2011-09-09T01:22:00","modified_gmt":"2011-09-09T01:22:00","slug":"fit-130-weights-workouts-and-fun","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-130-weights-workouts-and-fun\/","title":{"rendered":"Fit 130: Weights, Workouts and Fun!"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/wgt008.jpg\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 100px; height: 150px;\" src=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/wgt008.jpg\" alt=\"\" border=\"0\" \/><\/a>Frequently asked questions about weight training and nutrition. How do I know how much weight I should be lifting?  What should I eat after I workout? How do I eliminate workout boredom?<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">TRAINING:<\/span><br \/>How do I know how much weight I should be lifting?<br \/>Judge this by the number of reps you are doing. Both the reps and weights are ways to challenge yourself, not an absolute.  Learn to use the +\/-2 rule and the importance of keeping a log!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">NUTRITION:<\/span><br \/>What should I eat after I workout?<br \/>A balanced nutrient meal or snack would work! You have choices! Make sure you are drinking plenty of water too!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">MOTIVATION<\/span>:<br \/>Eliminate workout boredom with outdoor workouts, mix up sets and a few other techniques to keep you on track!<\/p>\n<p>Remember to take the poll at <a href=\"http:\/\/facebook.com\/fitgirlusa\">Facebook.com\/fitgirlusa,<\/a> it&#8217;s only one question! Feel free to pass it on to others!<\/p>\n<p>Listen to the show for all the details:<br \/><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit130WeightsWorkoutsFun.mp3\">Fit 130: Weights, Workouts and Fun!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frequently asked questions about weight training and nutrition. How do I know how much weight I should be lifting? What should I eat after I workout? How do I eliminate [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,68,66,60],"tags":[],"class_list":["post-644","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-motivation","category-weight-loss","category-weights"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=644"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/644\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}