{"id":646,"date":"2011-08-23T20:12:00","date_gmt":"2011-08-23T20:12:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-129-exercise-errors-fast-nutrition-fun-motivating-ways-to-end-workout-boredom\/"},"modified":"2011-08-23T20:12:00","modified_gmt":"2011-08-23T20:12:00","slug":"fit-129-exercise-errors-fast-nutrition-fun-motivating-ways-to-end-workout-boredom","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-129-exercise-errors-fast-nutrition-fun-motivating-ways-to-end-workout-boredom\/","title":{"rendered":"Fit 129 Exercise Errors, Fast Nutrition, Fun & Motivating Ways to End Workout Boredom"},"content":{"rendered":"

There were a few offline podcasts that are now available again. Episodes 80-110 may have had problems for some people. If so, refresh or reload and listen!<\/p>\n

I need your input on a poll. It’s posted at Facebook.com\/fitgirlusa,<\/a> and it’s only one question!<\/p>\n

In this episode:<\/p>\n

TRAINING<\/span>
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Dumb things I see people do at the gym! Including 1-arm dumbbell power cleans, that training guru Charles Poliquin calls one of the dumbest training recommendations (read his article) <\/a>
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Below are two videos to show you the exercises which are referenced in his article and in this podcast.
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\"dumbbell
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dumbbell power clean<\/a>
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(Click on image to view this exercise…)<\/p>\n

\"kettlebell
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1 arm kettlebell power clean<\/a>
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(Click on image to view this exercise…)<\/p>\n

Dumbbell or kettlebell power cleans with fixed dumbbell handles (thick-handled, with rotating sleeves are a different story) can cause injury to the spine, shoulder, elbows and wrists. The main point is that the risks of performing the dumbbell power clean far outweigh the potential benefits.<\/p>\n

MOTIVATION<\/span>
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Eliminate boredom with workouts by using some fun techniques to challenge your knowledge and your body!<\/p>\n

NUTRITION<\/span>
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A question posted on the Facebook Fan page<\/a> from Gina,
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“Eating on the go? I just started law school and finding the time to make healthy quick meals is becoming a challenge. ”
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The answer in this episode!<\/p>\n

Listen to the show for all the details:
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Fit 129 Exercise Errors, Fast Nutrition, Motivation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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