{"id":650,"date":"2011-06-07T20:44:00","date_gmt":"2011-06-07T20:44:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-127-lower-abs-lean-menu-habits\/"},"modified":"2011-06-07T20:44:00","modified_gmt":"2011-06-07T20:44:00","slug":"fit-127-lower-abs-lean-menu-habits","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/goals\/fit-127-lower-abs-lean-menu-habits\/","title":{"rendered":"Fit 127: Lower Abs, Lean Menu, Habits"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/wgt%20009.jpg\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 150px; height: 100px;\" src=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/wgt%20009.jpg\" alt=\"\" border=\"0\" \/><\/a><span style=\"font-style: italic; font-weight: bold;\">Training<\/span><br \/>The best lower abdominal exercise explained! Common ab training mistakes to avoid! See <a href=\"http:\/\/fitgirlguide.blogspot.com\/2009\/11\/fit-087-self-talk-ab-video-thanksgiving.html\">Episode Fit 87<\/a> for a video link to a demonstration of the <a href=\"http:\/\/fitnessmakeover.com\/cart\/pages\/fitgirltv.html\">best ab combo<\/a>!<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">Nutrition<\/span><br \/>An exact menu plan based on the structure of eating explained in the episode Fit 126. There&#8217;s a lot of food to eat when you want to get lean fast!<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">Motivation<\/span><br \/>Do you need new habits? Do you need better discipline or more control? A simple daily focus session is what you need! The ReTrain Your Brain podcast\/downloads are designed to do the thinking for you and help you establish a strong foundation in the daily focus habit! <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/05\/retrain-your-brain-to-reshape-your-body\/\">Details at ClubFit, click here!<\/a><\/p>\n<p>Important Links to Bookmark:<\/p>\n<ul>\n<li>Take the <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/02\/clubfit-survey\/\">ClubFit survey to <\/a>let me know what you want to see for workouts!<\/li>\n<li>People are getting in shape faster with <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/Custom_Workouts-23-1.html\">Custom Workouts!<\/a><\/li>\n<li>Free fitness success plan at<a href=\"http:\/\/fitnessmakeover.com\/\"> www.fitnessmakeover.com<\/a>!<\/li>\n<\/ul>\n<p>Listen to the show for all the details:<br \/><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit127absmenuhabit.mp3\">Fit 127: Lower Abs, Lean Menu, Habits<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TrainingThe best lower abdominal exercise explained! Common ab training mistakes to avoid! See Episode Fit 87 for a video link to a demonstration of the best ab combo! NutritionAn exact [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[58,100,52,68,103,66],"tags":[],"class_list":["post-650","post","type-post","status-publish","format-standard","hentry","category-exercise","category-food","category-goals","category-motivation","category-sculpt","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=650"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/650\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}