{"id":653,"date":"2011-05-11T18:35:00","date_gmt":"2011-05-11T18:35:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-125-no-pain-no-gain-party-survival-guide-and-commit-to-get-fit\/"},"modified":"2011-05-11T18:35:00","modified_gmt":"2011-05-11T18:35:00","slug":"fit-125-no-pain-no-gain-party-survival-guide-and-commit-to-get-fit","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/goals\/fit-125-no-pain-no-gain-party-survival-guide-and-commit-to-get-fit\/","title":{"rendered":"Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/sitebuildercontent\/sitebuilderpictures\/pinkdbbigger.jpg\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 159px; height: 159px;\" src=\"http:\/\/fitnessmakeover.com\/sitebuildercontent\/sitebuilderpictures\/pinkdbbigger.jpg\" alt=\"\" border=\"0\" \/><\/a>Coming soon, &#8220;Retrain the Brain&#8221; audio series delivered automatically by the rss\/ClubFit member set-up! All you have to do is visit the ClubFit Guide &#8220;Get automatic updates&#8221; and just follow the <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/01\/how-to-get-automatic-download-delivery-of-audio-video-programs\/\">Guide for Instant Downloads<\/a>. Get set-up now!<\/p>\n<p>Check out the new articles at <a href=\"http:\/\/fitnessmakeover.com\/clubfit\">ClubFit:<\/a><\/p>\n<ul>\n<li>Are low fat foods making you fat? <\/li>\n<li>Muscle Burn, Lactic Acid And DOMS <\/li>\n<li> More exercise myths that might shock you<\/li>\n<li>Kettlebell Exercise Video Clips<\/li>\n<\/ul>\n<p>New audio and video workouts available at the <a href=\"http:\/\/fitnessmakeover.com\/cart\">ProShop<\/a>.<\/p>\n<p>It seems that sometimes not all the episodes are available on iTunes, but be sure that you can always download them here!<\/p>\n<p>ClubFit Members be on the look out for an email from me about a webinar-type test run!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">Training<\/span><br \/>Is muscle burn the indication of the effectiveness of an exercise or workout? Is soreness and indicator of a good workout routine? Find out in this episode and read the article at ClubFit, &#8220;<a title=\"Permanent Link to What are Muscle Burns, Lactic Acid And DOMS and does pain mean a good workout?\" href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/05\/what-are-muscle-burns-lactic-acid-and-doms-and-does-pain-mean-a-good-workout\/\" rel=\"bookmark\">What are Muscle Burns, Lactic Acid And DOMS and does pain mean a good workout?<\/a>&#8220;<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">Nutrition<\/span><br \/>How to survive a night out on the town without expanding your waist!  A party survival guide!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">Motivation<\/span><br \/>Do you have the guts to stick to your commitment? Tools to help empower you to have more guts!<\/p>\n<p>Other Announcements:<\/p>\n<ul>\n<li>Take the <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/02\/clubfit-survey\/\">ClubFit survey to <\/a>let me know what you want to see for workouts!<\/li>\n<li>People are getting in shape faster with <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/Custom_Workouts-23-1.html\">Custom Workouts!<\/a><\/li>\n<li>Free fitness success plan at<a href=\"http:\/\/fitnessmakeover.com\/\"> www.fitnessmakeover.com<\/a>!<\/li>\n<\/ul>\n<p>Listen to the show for all the details:<br \/><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit125MusclesPartyfoodsCommit.mp3\">Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coming soon, &#8220;Retrain the Brain&#8221; audio series delivered automatically by the rss\/ClubFit member set-up! All you have to do is visit the ClubFit Guide &#8220;Get automatic updates&#8221; and just follow [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,100,52,68,103],"tags":[],"class_list":["post-653","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-food","category-goals","category-motivation","category-sculpt"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=653"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/653\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}