{"id":654,"date":"2011-05-11T18:35:00","date_gmt":"2011-05-11T18:35:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-125-sore-muscles-party-foods-commit-to-get-fit\/"},"modified":"2011-05-11T18:35:00","modified_gmt":"2011-05-11T18:35:00","slug":"fit-125-sore-muscles-party-foods-commit-to-get-fit","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-125-sore-muscles-party-foods-commit-to-get-fit\/","title":{"rendered":"Fit 125: Sore Muscles, Party foods, Commit to Get Fit"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/uploads\/2011\/05\/5062669_blog.jpg\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 216px; height: 144px;\" src=\"http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/uploads\/2011\/05\/5062669_blog.jpg\" alt=\"\" border=\"0\" \/><\/a>Fit 125: Sore Muscles, Party foods, Commit<br \/>Coming soon:<br \/>1.  Retrain the Brain series! Members, be sure to have your instant downloads setup! Visit the ClubFit <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/01\/how-to-get-automatic-download-delivery-of-audio-video-programs\/\">Guide for Instant Downloads<\/a>  for info on how to do this.<br \/>2. ClubFit Members: look for an email from me to participate in a live webinar\/workout to test the format!<\/p>\n<p>Check this out:<br \/>1. New articles at ClubFit:<\/p>\n<ul>\n<li>Are low fat foods making you fat?<\/li>\n<li><a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/05\/what-are-muscle-burns-lactic-acid-and-doms-and-does-pain-mean-a-good-workout\/\">Muscle Burn, Lactic Acid And DOMS<\/a><\/li>\n<li> More exercise myths that might shock you<\/li>\n<li>kettlebell exercise videos<\/li>\n<\/ul>\n<p>2. New workouts at the ProShop!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">Training<\/span><br \/>Is burn the indication of the effectiveness of an exercise or workout? What about muscle soreness? What causes these instances? For more info see the article at ClubFit &#8220;<a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/05\/what-are-muscle-burns-lactic-acid-and-doms-and-does-pain-mean-a-good-workout\/\">Muscle Burn, Lactic Acid And DOMS<\/a>.&#8221;<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">Nutrition<\/span><br \/>Eating out and party survival guide! Make a plan to stay on track with weight loss while having a fun night on the town!<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">Motivation<\/span><br \/>Guts: make the commitment to your goal. Food items will always be there a few months from now when your goal is met!  Do you have the guts to reach your goals?<\/p>\n<p>Other Items:<\/p>\n<ul>\n<li>Take the <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/02\/clubfit-survey\/\">ClubFit survey to <\/a>let me know what you want to see for workouts!<\/li>\n<li>People are getting in shape faster with <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/Custom_Workouts-23-1.html\">Custom Workouts!<\/a><\/li>\n<li>Free fitness success plan at<a href=\"http:\/\/fitnessmakeover.com\/\"> www.fitnessmakeover.com<\/a>!<\/li>\n<\/ul>\n<p>Listen to the show for all the details:<br \/><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit125MusclesPartyfoodsCommit.mp3\">Fit 125: Sore Muscles, Party foods, Commit to Get Fit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit 125: Sore Muscles, Party foods, CommitComing soon:1. Retrain the Brain series! Members, be sure to have your instant downloads setup! Visit the ClubFit Guide for Instant Downloads for info [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,68,105],"tags":[],"class_list":["post-654","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-motivation","category-self-talk"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/654\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}