{"id":655,"date":"2011-04-27T18:11:00","date_gmt":"2011-04-27T18:11:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-124-more-core-trigger-foods-and-comfort-zones\/"},"modified":"2011-04-27T18:11:00","modified_gmt":"2011-04-27T18:11:00","slug":"fit-124-more-core-trigger-foods-and-comfort-zones","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-124-more-core-trigger-foods-and-comfort-zones\/","title":{"rendered":"Fit 124: More Core, Trigger Foods and Comfort Zones"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/sitebuildercontent\/sitebuilderpictures\/df200.jpg\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 125px; height: 125px;\" src=\"http:\/\/fitnessmakeover.com\/sitebuildercontent\/sitebuilderpictures\/df125.jpg\" alt=\"\" border=\"0\" \/><\/a>Get automatic updates for your membership level at ClubFit! Just follow the <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/01\/how-to-get-automatic-download-delivery-of-audio-video-programs\/\">Guide for Instant Downloads<\/a> and whenever video or audio programs are posted, they will load to your iTunes or other media manager.  This is great for the upcoming Daily Focus Motivation Series!<\/p>\n<div style=\"text-align: left;\"><span style=\"font-weight: bold; font-style: italic;\">NUTRITION<\/span>:  Trigger foods, how they effect your brain and how to avoid them to get lean!<br \/><span style=\"font-style: italic; font-weight: bold;\">MOTIVATION<\/span>:  Leave your comfort zone! Try a new exercise, make a menu plan change, spice up your life!<br \/><span style=\"font-style: italic; font-weight: bold;\">TRAINING<\/span>:  Get more from your core with muscle activation and focus!<\/div>\n<p>Other Announcements:<\/p>\n<ul>\n<li>Take the <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/02\/clubfit-survey\/\">ClubFit survey to <\/a>let me know what you want to see for workouts!<\/li>\n<li>People are getting in shape faster with <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/Custom_Workouts-23-1.html\">Custom Workouts!<\/a><\/li>\n<li>Free fitness success plan at<a href=\"http:\/\/fitnessmakeover.com\/\"> www.fitnessmakeover.com<\/a>!<\/li>\n<\/ul>\n<p>Listen to the show for all the details:<br \/><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit124zonetriggercore.mp3\">Fit 124: More Core, Trigger Foods and Comfort Zones<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get automatic updates for your membership level at ClubFit! Just follow the Guide for Instant Downloads and whenever video or audio programs are posted, they will load to your iTunes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,100,103,66],"tags":[],"class_list":["post-655","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-food","category-sculpt","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}