{"id":658,"date":"2011-03-30T17:36:00","date_gmt":"2011-03-30T17:36:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-122-stability-ball-eating-out-and-motivation\/"},"modified":"2011-03-30T17:36:00","modified_gmt":"2011-03-30T17:36:00","slug":"fit-122-stability-ball-eating-out-and-motivation","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-122-stability-ball-eating-out-and-motivation\/","title":{"rendered":"Fit 122 Stability Ball, Eating Out and Motivation"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/themes\/premiumnews\/thumb.php?src=http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/uploads\/2011\/03\/tmclub.jpg\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 100px; height: 100px;\" src=\"http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/themes\/premiumnews\/thumb.php?src=http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/uploads\/2011\/03\/tmclub.jpg\" alt=\"\" border=\"0\" \/><\/a>New at the<a href=\"http:\/\/fitnessmakeover.com\/\"> FitnessMakeover.com<\/a> free success plan! Get Yours! A 1-leg split squat with a stability ball is more than just a circus act! It&#8217;s a sculpting exercise that burns calories and works the core! What should you eat when you eat out? Do you know what goal you want most? All in this episode!<\/p>\n<div style=\"text-align: left;\">Other Announcements:<\/p>\n<ul>\n<li>Take the <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/02\/clubfit-survey\/\">ClubFit survey to <\/a>let me know what you want to see for workouts!<\/li>\n<li>Become a f<a href=\"http:\/\/facebook.com\/fitgirlusa\">acebook fan (fitgirlusa)<\/a> to get instant updates of new workouts! <\/li>\n<li>Free fitness success plan at<a href=\"http:\/\/fitnessmakeover.com\/\"> www.fitnessmakeover.com<\/a>!<\/li>\n<\/ul>\n<p><span style=\"font-weight: bold; font-style: italic;\">NUTRITION<\/span><br \/>What to eat when you eat out!<\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">MOTIVATION<\/span><br \/><a href=\"http:\/\/fitnessmakeover.com\/clubfit\/category\/fitness-makeover-workshops\/\">What You Want most!<br \/>FitnessMakeover Workshop Seminars<\/a><\/p>\n<p><span style=\"font-style: italic; font-weight: bold;\">TRAINING<\/span><\/div>\n<p>Anatomy of a rep: the 1-Leg stability ball split squat. This video shows a beginner set-up. Keep the heel down at all times! The second video shows an advanced version at about the 2 minute mark. With the advanced version, the ball moves behind you while you get a deeper split squat and a hip flexor stretch on the opposite leg.<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.physicalfitnet.com\/exercise_video\/split_squat_with_back_leg_on_stability_ball.aspx\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/521_2.jpg\" alt=\"stability ball split squat balance and stability, weight training\" title=\"split squat with back leg on stability ball\" \/><br \/>split squat with back leg on stability ball<\/a><br \/>(Click on image to view this exercise&#8230;)<\/p>\n<p>See the advanced version  at about the 2-minute mark.<br \/><a href=\"http:\/\/killerkira.blogspot.com\/2008\/07\/ball-sculpt-1-single-leg-squat-set.html\">Advanced Single Leg stability ball squat<\/a><br \/>This is from the video<br \/><a href=\"http:\/\/www.amazon.com\/gp\/product\/B000URLG4W\/ref=as_li_tf_tl?ie=UTF8&amp;tag=allinoneworko-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000URLG4W\">Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout<\/a><img decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=allinoneworko-20&amp;l=as2&amp;o=1&amp;a=B000URLG4W\" alt=\"\" style=\"border: medium none ! important; margin: 0px ! important;\" border=\"0\" height=\"1\" width=\"1\" \/><\/p>\n<p><object style=\"height: 390px; width: 640px;\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/?version=3\"><param name=\"allowFullScreen\" value=\"true\"><param name=\"allowScriptAccess\" value=\"always\"><embed src=\"http:\/\/www.youtube.com\/v\/?version=3\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"true\" allowscriptaccess=\"always\" height=\"390\" width=\"640\"><\/embed><\/object><\/p>\n<p>Listen to the show for all the details:<a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit122Stabilityballdiningwants.mp3\">Fit 122 Stability Ball, Eating Out and Motivation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New at the FitnessMakeover.com free success plan! Get Yours! A 1-leg split squat with a stability ball is more than just a circus act! It&#8217;s a sculpting exercise that burns [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[79,122,58,100,68,103,82],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","hentry","category-ball","category-dvd","category-exercise","category-food","category-motivation","category-sculpt","category-video"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}