{"id":664,"date":"2011-01-19T19:09:00","date_gmt":"2011-01-19T19:09:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-117-reverse-curls-calculators-and-a-new-year\/"},"modified":"2021-11-12T17:08:25","modified_gmt":"2021-11-12T17:08:25","slug":"fit-117-reverse-curls-calculators-and-a-new-year","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-117-reverse-curls-calculators-and-a-new-year\/","title":{"rendered":"Fit 117: Reverse Curls, Calculators and a New Year!"},"content":{"rendered":"<p>Do things differently this year! If you don&#8217;t like the way you look, then you need to workout smarter, not harder! This year&#8217;s podcasts will focus on helping you workout smarter to get the results you want!<\/p>\n<p>In this episode:<\/p>\n<ul>\n<li>Podcast format update!<\/li>\n<li>Minor changes to bring you more frequent podcasts and refreshers!<\/li>\n<li>A super shaping bicep exercise, the reverse barbell curl! Video instruction and tips!<\/li>\n<li>A new year means new goals and knowing what your numbers are for caloric intake! Nutrition is most important part of changing your body. Keep a log to know your numbers and next week, I&#8217;ll review examples of how to know your nutrients!<\/li>\n<li>Find <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/category\/fitnesstools\/calculators\/\">calculators for your nutrients at Clubfit.<\/a><\/li>\n<li>A great resource for <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2011\/01\/the-ultimate-cooking-menu-plan-and-nutrition-reference-guide\/\">nutritious meals is the Anabolic Cookbook<\/a>.<\/li>\n<li>Reverse barbell Biceps Curl Video<\/li>\n<\/ul>\n<p><object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/aVQQFDUoPEw?hl=en&amp;fs=1\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"http:\/\/www.youtube.com\/v\/aVQQFDUoPEw?hl=en&amp;fs=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" height=\"344\" width=\"425\" \/><\/object><br \/>\n<a href=\"http:\/\/fitgirlguide.blogspot.com\/2010\/12\/fit-115-fitness-free-stuff-more.html\">Reminder! Download free time saver workout bf 01\/31\/11<\/a> details here.<br \/>\nIf you didn&#8217;t reach your fitness goals this year, it&#8217;s time for a change! Get a <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/Custom_Workouts-23-1.html\">Custom Workout <\/a>and reach your goals faster!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">Important links to visit:<\/span><br \/>\nCheck out the latest <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/MP3_Audio_Workouts-5-1.html\">Cardio and Weight Training <\/a>Ipod &amp; iPhone workouts!<br \/>\nAudioBoo Subscribe page: <a href=\"http:\/\/audioboo.fm\/fitgirl\"> http:\/\/audioboo.fm\/fitgirl<\/a><br \/>\nFacebook: <a href=\"http:\/\/facebook.com\/fitgirlusa\">http:\/\/facebook.com\/fitgirlusa<\/a><\/p>\n<p>Listen to the show for all the details:<a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit117Revcurlcalcnew.mp3\">Fit 117: Reverse Curls, Calculators and a New Year!<\/a><\/p>\n<p><a href=\"http:\/\/fitnessmakeover.com\/clubfit\">ClubFit<\/a> is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! Articles, Videos, Workouts that work and more! Your own online trainer, virtual gym and check-in center <a href=\"http:\/\/fitnessmakeover.com\/clubfit\">click here to visit ClubFit now! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake! <\/p>\n","protected":false},"author":2,"featured_media":219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,59,106],"tags":[],"class_list":["post-664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-nonvideo","category-podcast"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}