{"id":665,"date":"2010-12-29T17:40:00","date_gmt":"2010-12-29T17:40:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-116-year-in-review-2010\/"},"modified":"2010-12-29T17:40:00","modified_gmt":"2010-12-29T17:40:00","slug":"fit-116-year-in-review-2010","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/goals\/fit-116-year-in-review-2010\/","title":{"rendered":"Fit 116 Year in Review 2010"},"content":{"rendered":"<p><a href=\"http:\/\/4.bp.blogspot.com\/_AFj2Ew6im9U\/TRuTFxmTP2I\/AAAAAAAAAHo\/iU31vHYlqqw\/s1600\/3887043_s.jpg\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 144px; height: 200px;\" src=\"http:\/\/4.bp.blogspot.com\/_AFj2Ew6im9U\/TRuTFxmTP2I\/AAAAAAAAAHo\/iU31vHYlqqw\/s200\/3887043_s.jpg\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5556196292714250082\" border=\"0\" \/><\/a><span style=\"font-weight: bold; font-style: italic;\">This year&#8217;s highlights:<\/span><br \/>ClubFit, audio workouts, 100th podcast episode, free downloads and lots of weight loss results!  Podcast #100, Wow! The 100th podcast of the Fit Girl Guide! Thanks to all you listeners for comments, inspiration and support!  ClubFit!   The focus of this podcast became the basis for ClubFit.  An online fitness community and information center with fitness calculators, workouts, video instruction and more!<br \/><a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2010\/04\/clubfit-tour\/\">Take the Video tour of ClubFit.<\/a><\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">Nutrition<\/span> <span style=\"font-weight: bold; font-style: italic;\">Review<\/span><\/p>\n<ul>\n<li>Common spices and foods to help you lose weight<\/li>\n<li>Starvation mode and how to avoid it for faster weight loss!<\/li>\n<li>understanding your metabolic set point<\/li>\n<li>Busting through plateaus with varying caloric intake<\/li>\n<li><a href=\"http:\/\/fitnessmakeover.com\/cart\/products\/Weight_Trackers_Menu_Plan-50-31.html\">Weight Trackers Menu plan success <\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: bold; font-style: italic;\">At ClubFit:<\/span><\/p>\n<ul>\n<li>&#8220;How to take your measurements&#8221;<\/li>\n<li><a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2010\/03\/diet-101\">Diet 101 <\/a><\/li>\n<li><a href=\"http:\/\/fitnessmakeover.com\/clubfit\/category\/fitnesstools\/nutrition\/\">What are my nutrients <\/a><\/li>\n<li> <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2010\/08\/daily-menu-example\/\">Example of a daily menu<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: bold; font-style: italic;\">Motivation Review<\/span><\/p>\n<ul>\n<li>Goals, Resolution, Accountability- did you do your writing? If so review time! If not, get to work!<\/li>\n<li><a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2010\/03\/weight-loss-guide\/\">Downloadable goal sheets at ClubFit<\/a><\/li>\n<li>Make a commitment to yourself!<\/li>\n<li>Don&#8217;t just workout, \u201ctrain\u201d like you have a purpose!<\/li>\n<li><a href=\"http:\/\/fitnessmakeover.com\/clubfit\/2010\/04\/fitness-makeover-control-1-what-can-you-control\/\">Fitnessmakeover video What can you control?<\/a><\/li>\n<li>Review <a href=\"http:\/\/fitgirlguide.blogspot.com\/2010\/07\/fit-109-goals-daily-menu-pressdowns.html\">Fit 109 for the why what and how<\/a> in goal setting and creation and <a href=\"http:\/\/fitgirlguide.blogspot.com\/2010\/08\/fit-110-elliptical-stepping-stones.html\">Fit 110 for stepping stones<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: bold; font-style: italic;\">Training<\/span> <span style=\"font-weight: bold; font-style: italic;\">Review<\/span><br \/><a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/MP3_Audio_Workouts-5-1.html\">Audio workouts for cardio and for weight training<\/a><br \/><a href=\"http:\/\/fitnessmakeover.com\/cart\/products\/21_Day_Challenge-117-0.html\">21 day challenge to jump start the New Year!<\/a><br \/><a href=\"http:\/\/fitgirlguide.blogspot.com\/2010\/12\/fit-115-fitness-free-stuff-more.html\">Reminder!  Download free time saver workout bf 01\/31\/11<\/a> details here.<br \/>If you didn&#8217;t reach your fitness goals this year, it&#8217;s time for a change! Get a <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/Custom_Workouts-23-1.html\">Custom Workout <\/a>and reach your goals faster!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">Important links to visit:<\/span><br \/>Check out the latest <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/MP3_Audio_Workouts-5-1.html\">Cardio and Weight Training <\/a>Ipod &amp; iPhone workouts!<br \/>AudioBoo Subscribe page: <a href=\"http:\/\/audioboo.fm\/fitgirl\">   http:\/\/audioboo.fm\/fitgirl<\/a><br \/>Facebook:  <a href=\"http:\/\/facebook.com\/fitgirlusa\">http:\/\/facebook.com\/fitgirlusa<\/a><\/p>\n<p>Listen to the show for all the details:<a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit116Reviewof2010.mp3\">Fit 116 Year in Review 2010<\/a><\/p>\n<p><a href=\"http:\/\/fitnessmakeover.com\/clubfit\">ClubFit<\/a>  is  growing fast! Check out the new site! Most of it is free and you  can  choose a membership to gain access to even more info!  Articles,  Videos,  Workouts that work and more!  Your own online trainer, virtual  gym and  check-in center <a href=\"http:\/\/fitnessmakeover.com\/clubfit\">click  here to visit ClubFit now!  <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This year&#8217;s highlights:ClubFit, audio workouts, 100th podcast episode, free downloads and lots of weight loss results! Podcast #100, Wow! The 100th podcast of the Fit Girl Guide! Thanks to all [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,100,52,68,103,66],"tags":[],"class_list":["post-665","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-food","category-goals","category-motivation","category-sculpt","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/665\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}