{"id":666,"date":"2010-12-10T18:35:00","date_gmt":"2010-12-10T18:35:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-115-fitness-free-stuff-more\/"},"modified":"2010-12-10T18:35:00","modified_gmt":"2010-12-10T18:35:00","slug":"fit-115-fitness-free-stuff-more","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/goals\/fit-115-fitness-free-stuff-more\/","title":{"rendered":"Fit 115 Fitness, Free stuff & more!"},"content":{"rendered":"

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Fitness Analysis Summary, Free video cardio-sculpt timesaver workout and holiday gift ideas.<\/p>\n

The Fitness Analysis Summary is quite interesting! The majority workout 3-4 x aweek or more, have the time to workout 3-4x\/wk for 45-60 minutes, but need help with an exercise program and plan. Most are at the intermediate level and do more cardio than weight training (shame on you!). Most do not keep a nutrition log (shame again!). I was surprised that most workout at home (53%), and the gym & home combination (32%) was second place. I’ll be creating more home training mp3s for you all!!<\/p>\n

Not surprising, is that most need an exercise plan (84%) , a nutrition plan (75%) , help with goal setting (50%) and help with motivation and sticking to program (45% ). You can still get a Fitness Analysis at the Fitness Makeover Pro Shop.<\/p>\n

Also, most people thought it would take 1-6 months to acheive their goal, but had been working on that goal for over a year! Hmmmm, what does that tell you? That it is time for a change and a new approach!<\/p>\n

Let’s make the new year one of solutions! There are plenty around such as Clubfit, Weight trackers menu plan, Custom Workouts and of course this podcast!<\/p>\n

My holiday gift to you is a free video workout!
This is a quick, but intense cardio-sculpt time saver workout! Just go to the Fitness Makeover Pro Shop and put the Timesaver Workout Resistance Bands #1 in your cart and check out, you’ll see the final price is $0.00!!! This workout is compatible with iphone\/ipod\/ and most media players. It’s perfect for the hectic holiday season!<\/p>\n

Gift certificates are available at the Fitness Makeover ProShop!<\/p>\n

Important links to visit:
Check out the latest Cardio and Weight Training <\/a>Ipod & iPhone workouts!
AudioBoo Subscribe page: http:\/\/audioboo.fm\/fitgirl<\/a>
Facebook: http:\/\/facebook.com\/fitgirlusa<\/a><\/p>\n

Listen to the show for all the details:Fit 113 Holiday Tips & Time Saver Workouts<\/a><\/p>\n

ClubFit<\/a> is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! Articles, Videos, Workouts that work and more! Your own online trainer, virtual gym and check-in center click here to visit ClubFit now! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness Analysis Summary, Free video cardio-sculpt timesaver workout and holiday gift ideas. The Fitness Analysis Summary is quite interesting! The majority workout 3-4 x aweek or more, have the time […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[58,100,52,68,120,103,66],"tags":[],"class_list":["post-666","post","type-post","status-publish","format-standard","hentry","category-exercise","category-food","category-goals","category-motivation","category-resistance-bands","category-sculpt","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/666\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}