{"id":667,"date":"2010-11-30T01:49:00","date_gmt":"2010-11-30T01:49:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-114-special-update-info\/"},"modified":"2010-11-30T01:49:00","modified_gmt":"2010-11-30T01:49:00","slug":"fit-114-special-update-info","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/goals\/fit-114-special-update-info\/","title":{"rendered":"Fit 114 Special Update &#038; Info"},"content":{"rendered":"<p>A special update regarding recent problems with the podcast downloads and forum sites.  A big thanks to those on the<a href=\"http:\/\/facebook.com\/fitgirlusa\"> facebook.com\/fitgirlusa<\/a> fan page who let me know there were problems!  Everything is back in order.  You should be able to download <a href=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/gift_certificate.jpg\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 150px; height: 149px;\" src=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/gift_certificate.jpg\" alt=\"\" border=\"0\" \/><\/a>all the podcasts normally.<\/p>\n<p>Some holiday reminders:<\/p>\n<ul>\n<li>There will be a few more regular podcasts before the end of the year, yeah!<\/li>\n<li>The FitnessMakeover Pro Shop has gift certificates!<\/li>\n<li>I will be adding some new audio workouts and video workouts for iPod and MP3 players to the FitnessMakeover Pro Shop in the next week or two.<\/li>\n<li>When new iPod workouts are available, I always send out a notice on twitter and facebook!(<a href=\"http:\/\/twitter.com\/fitgirl\"> twitter.com\/fitgirl<\/a> and <a href=\"http:\/\/facebook.com\/fitgirlusa\">facebook.com\/fitgirlusa<\/a>)<\/li>\n<li>All you good girls and boys who signed up for the newsletter will receive first notice of a gift workout for iPod! (Happy Holidays!!)<\/li>\n<li>The New Year is approaching quickly! Time to review and re-think your goals!  Let me know if there are any topics you&#8217;d like to see\/hear in a podcast or article.  Post it to twitter and\/or facebook! (<a href=\"http:\/\/twitter.com\/fitgirl\"> twitter.com\/fitgirl<\/a> and <a href=\"http:\/\/facebook.com\/fitgirlusa\">facebook.com\/fitgirlusa<\/a>)<\/li>\n<li>The 21-day Challenge is a great way to stay on track for the days leading up to Christmas and the New Year!<\/li>\n<li>The forums are great for checking in and accountability! The <a href=\"http:\/\/allinoneworkout.com\/smf\">Fitness Forum<\/a> is back to normal, after a few technical problems. The <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/forum\">ClubFit Forum<\/a> is where you can find my personal checkins!<\/li>\n<li>If you plan to purchase items on Amazon.com, help me out by entering Amazon through one of the links on my <a href=\"http:\/\/fitnessmakeover.com\/clubfit\">site<\/a>!<\/li>\n<li>Short workouts are just as good as long ones this time of year! Be sure to prioritize even a little workout daily or every other day!<\/li>\n<\/ul>\n<p>Important links to visit and bookmark:<\/p>\n<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/products\/21_Day_Challenge-117-0.html\">Take The Challenge!  Visit the FitnessMakeover ProShop!<\/a><br \/>Check out the latest <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/MP3_Audio_Workouts-5-1.html\">Cardio and Weight Training <\/a>Ipod &amp; iPhone workouts!<br \/>AudioBoo Subscribe page: <a href=\"http:\/\/audioboo.fm\/fitgirl\">   http:\/\/audioboo.fm\/fitgirl<\/a><br \/>Facebook:  <a href=\"http:\/\/facebook.com\/fitgirlusa\">http:\/\/facebook.com\/fitgirlusa<\/a><\/p>\n<p>Listen to the show for all the details: <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit114Special.mp3\">Fit 114: Special Update &amp; Info<\/a><\/p>\n<p><a href=\"http:\/\/fitnessmakeover.com\/clubfit\">ClubFit<\/a>  is  growing fast! Check out the new site! Most of it is free and you  can  choose a membership to gain access to even more info!  Articles,  Videos,  Workouts that work and more!  Your own online trainer, virtual  gym and  check-in center <a href=\"http:\/\/fitnessmakeover.com\/clubfit\">click to visit ClubFit!  <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A special update regarding recent problems with the podcast downloads and forum sites. A big thanks to those on the facebook.com\/fitgirlusa fan page who let me know there were problems! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[52,68,103,66],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","hentry","category-goals","category-motivation","category-sculpt","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/667\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}