{"id":672,"date":"2010-08-30T19:00:00","date_gmt":"2010-08-30T19:00:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-110-elliptical-stepping-stones-condiments\/"},"modified":"2010-08-30T19:00:00","modified_gmt":"2010-08-30T19:00:00","slug":"fit-110-elliptical-stepping-stones-condiments","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/goals\/fit-110-elliptical-stepping-stones-condiments\/","title":{"rendered":"Fit 110: Elliptical, Stepping Stones &#038; Condiments"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/challenge21.jpg\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 112px; height: 171px;\" src=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/challenge21.jpg\" alt=\"\" border=\"0\" \/><\/a>Check-in with me at the<a href=\"http:\/\/fitnessmakeover.com\/clubfit\/forum\/\"> ClubFit Community Forum<\/a>. I&#8217;m tracking my workouts there, are you?<\/p>\n<p>Have you seen the <a href=\"http:\/\/fitnessmakeover.com\/cart\/products\/21_Day_Challenge-117-0.html\">new 21-Day Challenge?<\/a>  It&#8217;s time to get serious!!<\/p>\n<p>Not getting the results you want from your exercise program?<br \/>Then get to the<a href=\"http:\/\/fitnessmakeover.com\/cart\/\"> Fitness Makeover ProShop <\/a>for your free Fitness Analysis!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">TRAINING<\/span><br \/>What muscles are you using (or supposed to be using) on the elliptical crosstrainer.  Find out if you make these common mistakes. Learn how to burn more calories!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">MOTIVATION<\/span><br \/>Use \u201cstepping stones\u201d to reach your goal and keep you motivated. Learn about the three stepping stones that you must have if you want to achieve your weight loss and body shaping goals!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">NUTRITION<\/span><br \/>Can you use condiments and still  lose weight? Find out which ones are acceptable and which ones will blow your diet!<\/p>\n<p>Notes:<\/p>\n<ul>\n<li>Some great conversations and questions at the<a href=\"http:\/\/fitnessmakeover.com\/clubfit\/forum\/\"> ClubFit Community Forum<\/a>, non-members welcome!<\/li>\n<li>New articles and audio iPod workouts for the gym: <a href=\"http:\/\/fitnessmakeover.com\/cart\/\">Upper Body Gym Machines and Lower Body Gym Machines<\/a>, at the <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/\">ClubFit<\/a> and the <a href=\"http:\/\/fitnessmakeover.com\/cart\">FitnessMakeover ProShop!<\/a><\/li>\n<\/ul>\n<p>Listen to the show for all the details:<a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit110EllipticalStepsCondiments.mp3\">Fit 110: Elliptical, Stepping Stones &amp; Condiments<\/a><\/p>\n<p><a href=\"http:\/\/fitnessmakeover.com\/clubfit\">ClubFit<\/a>  is  growing fast! Check out the new site! Most of it is free and you  can  choose a membership to gain access to even more info!  Articles,  Videos,  Workouts that work and more!  Your own online trainer, virtual  gym and  check-in center <a href=\"http:\/\/fitnessmakeover.com\/clubfit\">click  here to visit ClubFit now!  <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check-in with me at the ClubFit Community Forum. I&#8217;m tracking my workouts there, are you? Have you seen the new 21-Day Challenge? It&#8217;s time to get serious!! Not getting the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[84,62,100,52,68],"tags":[],"class_list":["post-672","post","type-post","status-publish","format-standard","hentry","category-cardio","category-diet","category-food","category-goals","category-motivation"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}