![\"no](\"http:\/\/www.physicalfitnet.com\/exercise_video_library\/thumbnails\/320x240\/703_2.jpg\" "\\"vertical")
vertical jump with arms<\/a>
(Click on image to view this exercise…)<\/p>\n
NUTRITION <\/span> MOTIVATION<\/span> Some great conversations and questions at the ClubFit Community Forum<\/a>, non-members welcome! Listen to the show for all the details: Fit 108: Plyometrics, Recipe, Routine Part 3<\/a><\/p>\n ClubFit<\/a> is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! Articles, Videos, Workouts that work and more! Your own online trainer, virtual gym and check-in center click here to visit ClubFit now! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Plyometrics for circuit training, Personal development-what is your routine-part 3 overcome evening-pitfalls, Scalloped Corn vegan recipe that can be a side dish or a tasty meal! TRAININGFrom our partners at […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[58,100,68,103,82],"tags":[],"class_list":["post-674","post","type-post","status-publish","format-standard","hentry","category-exercise","category-food","category-motivation","category-sculpt","category-video"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=674"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/674\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
A Vegan recipe for Scalloped Corn which is also available at Clubfit and part of the \u201cVegan Recipe book\u201d <\/a>available at the Fitness Makeover ProShop.<\/a> This recipe makes a tasty side dish or main meal. Meat lovers can add chicken or ground beef to this for a high protein dinner! Get the full recipe at ClubFit-Fitness Tools-Nutrition section!<\/a><\/p>\n
Personal development:<\/a> \u201cWhat is your routine?\u201d-Part 3. Evening time has its share of pitfalls, with the usual excuses! Learn the common evening time mistakes and how to overcome them to stay on track for your fitness goals.<\/p>\n
New audio iPod workouts for the gym: Upper Body Gym Machines and Lower Body Gym Machines<\/a>, at the Get Fit Store!<\/p>\n