![\"\"](\"http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/uploads\/2010\/06\/bridgepose.png\")
<\/a>The yoga bridge pose is great for stretching and relaxation. It also has many uses for your workout!
Here are 5 ways to use a bridge pose in your workout:
1.stretch hips and spine
2.core strengthening-ab and low back
3.Toes up for hamstrings
4.ball exercises
5.variety for flat exercises like lying extensions or chest work<\/p>\n
Read the full excerpt and learn more yoga poses from the book “Yoga: A Beginner’s Guide to Yoga and Meditation” <\/a>at Clubfit<\/a>.<\/p>\n NUTRITION <\/span> MOTIVATION<\/span> Check the ProShop<\/a> for my eBay listings from my personal fitness collection!<\/a><\/p>\n Listen to the show for all the details: Fit 106: Yoga Bridge, Quiche & Your Daily Routine<\/a><\/p>\n ClubFit<\/a> is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! Articles, Videos, Workouts that work and more! Your own online trainer, virtual gym and check-in center click here to visit ClubFit now! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":" 5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series “What is your routine”. TRAININGThe yoga bridge pose is […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[58,100,52,68,103,105,66],"tags":[],"class_list":["post-676","post","type-post","status-publish","format-standard","hentry","category-exercise","category-food","category-goals","category-motivation","category-sculpt","category-self-talk","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
A quick and easy vegan quiche recipe<\/a>. Add more vegetables or cooked chicken (for the non-vegan), the possibilities are endless! Get the full recipe at ClubFit or get the Vegetarian Recipe book<\/a> at the ProShop. This book is a collection of 125 Vegetarian recipes that will help you prepare the essential foods you require in a tasty and healthy way!<\/p>\n
The first in a three part series on personal development. What is your routine-part 1: The morning. More information on creating positive, productive habits, get the book “Personal Transformation”<\/a> at the Fitness Makeover ProShop<\/a>. Start with these two evaluations: Your morning thought and your morning fuel (food). Do you start your day with a positive mental imprint? Do you repeat your Mantra (Episode Fit 070)? Do you eat breakfast?<\/p>\n