{"id":680,"date":"2010-05-25T17:53:00","date_gmt":"2010-05-25T17:53:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-103-cycles-focus-food\/"},"modified":"2010-05-25T17:53:00","modified_gmt":"2010-05-25T17:53:00","slug":"fit-103-cycles-focus-food","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-103-cycles-focus-food\/","title":{"rendered":"Fit 103: Cycles, Focus &#038; Food"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/themes\/premiumnews\/thumb.php?src=http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/uploads\/2010\/05\/5704205_s.jpg&amp;h=57&amp;w=100&amp;zc=1&amp;q=90\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 100px; height: 57px;\" src=\"http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/themes\/premiumnews\/thumb.php?src=http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/uploads\/2010\/05\/5704205_s.jpg&amp;h=57&amp;w=100&amp;zc=1&amp;q=90\" alt=\"\" border=\"0\" \/><\/a>What not to do at the gym! Eat this not that: Yogurt! Focus on the mind-muscle  connection for better results!<\/p>\n<p><span style=\"font-weight: bold; font-style: italic;\">Training:  <\/span>Just because a trainer has a client do an exercise doesn&#8217;t mean it is a good exercise or right for you. Some of my observations from the gym!<br \/><span style=\"font-weight: bold; font-style: italic;\">Nutrition: <\/span> &#8220;Eat this, Not that&#8221; article series at <a href=\"http:\/\/fitnessmakeover.com\/clubfit\">ClubFit<\/a>.  Which yogurt has the same amount of sugar as a Kit Kat and which is the perfect choice for a chocolate craving?<br \/><span style=\"font-style: italic; font-weight: bold;\">Motivation:<\/span> Get yourself in shape for summer with planning, cycles and focus!<\/p>\n<p>Join us for some great conversations and questions at the<a href=\"http:\/\/fitnessmakeover.com\/clubfit\/forum\/\"> ClubFit Community Forum<\/a>, non-members welcome!<br \/>New audio iPod workouts for the gym: <a href=\"http:\/\/fitnessmakeover.com\/cart\/\">Upper Body Gym Machines and Lower Body Gym Machines<\/a>, at the Get Fit Store!<\/p>\n<p>Listen to the show for all the details:<a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit103cyclesfocusfood.mp3\"> Fit 103: Cycles, Focus &amp; Food<\/a><\/p>\n<p><a href=\"http:\/\/fitnessmakeover.com\/clubfit\">ClubFit<\/a> is  growing fast! Check out the new site! Most of it is free and you can  choose a membership to gain access to even more info!  Articles, Videos,  Workouts that work and more!  Your own online trainer, virtual gym and  check-in center <a href=\"http:\/\/fitnessmakeover.com\/clubfit\">click  here to visit ClubFit now!  <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What not to do at the gym! Eat this not that: Yogurt! Focus on the mind-muscle connection for better results! Training: Just because a trainer has a client do an [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[58,100,68,103],"tags":[],"class_list":["post-680","post","type-post","status-publish","format-standard","hentry","category-exercise","category-food","category-motivation","category-sculpt"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=680"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/680\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}