{"id":685,"date":"2010-04-08T01:40:00","date_gmt":"2010-04-08T01:40:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-098-grip-incline-part-2-recipes-gym-log\/"},"modified":"2010-04-08T01:40:00","modified_gmt":"2010-04-08T01:40:00","slug":"fit-098-grip-incline-part-2-recipes-gym-log","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/motivation\/fit-098-grip-incline-part-2-recipes-gym-log\/","title":{"rendered":"Fit 098: Grip & Incline Part 2, Recipes, Gym log"},"content":{"rendered":"

Grip and Incline and how they effect back and chest training. Take a peak into my personal workout log. Check out the healthy recipes at ClubFit<\/a>! <\/p>\n

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Nutrition<\/span>
Healthy recipes at ClubFit<\/a>! French toast, Veggie Omelet and much more are in the nutrition section of ClubFit.  Look for more recipes at the Fitness Forum <\/a>and add your own ideas!  Let us know what you have tried and your personal favorites at either the Fitness Forum<\/a> or the ClubFit Community<\/a>!
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Training<\/span>
Grip and Incline and how they effect back and chest training. What is the best grip for back exercises? Find out! Is there a difference between an inclne chest press and a flat chest press? You’ll find out! Digging deeper into the variety of grips and inclines and how to use them in your own workout! If your grip slips, try a pair of Savasa for Women Fitness Gloves<\/a>\"\"  for more stability.<\/p>\n

Motivation<\/span>