{"id":686,"date":"2010-03-28T18:35:00","date_gmt":"2010-03-28T18:35:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-097-grip-habits-nutrition\/"},"modified":"2010-03-28T18:35:00","modified_gmt":"2010-03-28T18:35:00","slug":"fit-097-grip-habits-nutrition","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/goals\/fit-097-grip-habits-nutrition\/","title":{"rendered":"Fit 097: Grip, Habits, Nutrition"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/uploads\/2010\/02\/hoto_283_20080826.jpg\"><img decoding=\"async\" style=\"margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 201px; height: 133px;\" src=\"http:\/\/fitnessmakeover.com\/clubfit\/wp-content\/uploads\/2010\/02\/hoto_283_20080826.jpg\" alt=\"\" border=\"0\" \/><\/a><a href=\"http:\/\/fitnessmakeover.com\/clubfit\"><span style=\"font-weight: bold;\">News:<\/span> ClubFit<\/a> is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! There&#8217;s even a <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/join-clubfit\/\">FREE membership level: Bronze<\/a>!  Articles, Videos, Workouts and more!  Have your own online trainer, virtual gym and check-in center! Your map for success!<\/p>\n<p><span style=\"font-weight: bold;\">Training<\/span><br \/>Can the way you <a href=\"http:\/\/fitnessmakeover.com\/clubfit\">grip a dumbbell or bar make a difference? I<\/a>t certainly can! You can emphasize various parts of a muscle with a slight grip change.  Learn the best exercises for each area of the biceps and triceps and how to incorporate variations into your own workout cycles for shapely arms!<\/p>\n<p><span style=\"font-weight: bold;\">Motivation<\/span><br \/>Break your goals down into smaller pieces! Change one behavior a day or week and stick to it to form a habit! Remember, <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/category\/clubfit-info\/\">&#8220;Practice makes PERMANENT&#8221;.<\/a>  Habits are very powerful, so use them to get you closer to your goals.  Learn how to make your own custom road map to get to your goal faster!<\/p>\n<p><span style=\"font-weight: bold;\">Nutrition<\/span><br \/>Handy &#8220;better bad choices&#8221; to remember! Along with a tip to help you eat less at a meal, by eating more!  No good options at a buffet? Use this trick to <a href=\"http:\/\/fitnessmakeover.com\/clubfit\/category\/clubfit-info\/\">save your diet!<\/a><\/p>\n<p>FYI- iTunes has added new categories and I am now using the  Workout &amp; Fitness category. Listen to the show for all the details:<a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit097GripHabits.mp3\">Fit 097: Grip, Habits, Nutrition<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>News: ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! There&#8217;s even [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,100,52,68,66],"tags":[],"class_list":["post-686","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-food","category-goals","category-motivation","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/686\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}