{"id":689,"date":"2010-02-23T18:07:00","date_gmt":"2010-02-23T18:07:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/new-ipod-workouts-for-gym-and-home-training\/"},"modified":"2010-02-23T18:07:00","modified_gmt":"2010-02-23T18:07:00","slug":"new-ipod-workouts-for-gym-and-home-training","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/new-ipod-workouts-for-gym-and-home-training\/","title":{"rendered":"New iPod workouts for Gym and Home training!"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/wgt005.jpg\"><img decoding=\"async\" style=\"float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 150px; height: 106px;\" src=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/wgt005.jpg\" alt=\"\" border=\"0\" \/><\/a>New iPod workouts for Gym and Home training!<\/p>\n<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/products\/WGT_007_Lower_Body_Gym_Workout_1-107-34.html\"> WGT #7: Lower Body Gym Workout #1:<\/a> A 20-minute Lower body workout for the gym.  Using dumbbells and  machines!<\/p>\n<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/products\/WGT_006_Lower_Body_Workout_2-105-34.html\">WGT #6: Lower Body Workout #2: <\/a>A 20-minute Lower body workout that can be done at the home or gym.<\/p>\n<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/products\/WGT_005_Upper_Body_Workout_2-103-34.html\">WGT #5:  A 20-minute Upper body workout that can be done at the home or gym.  Using dumbbells and a stability ball. This is available with or without music!<\/a><\/p>\n<p>Did you know that Cardio Workouts <a href=\"http:\/\/fitnessmakeover.com\/cart\/products\/CV_008_Uphill_Climb-100-8.html\">8: Uphill Climb<\/a> &amp; <a href=\"http:\/\/fitnessmakeover.com\/cart\/products\/CV_009_Multi_Challenge_Interval_Workout-101-8.html\">9: Multi Challenge interval<\/a> are available too?<br \/>Cardio Workout #8 also has an instrumental version with a whistle blow for each interval. Fun Stuff!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New iPod workouts for Gym and Home training! WGT #7: Lower Body Gym Workout #1: A 20-minute Lower body workout for the gym. Using dumbbells and machines! WGT #6: Lower [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[58,66],"tags":[],"class_list":["post-689","post","type-post","status-publish","format-standard","hentry","category-exercise","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=689"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/689\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}