{"id":696,"date":"2010-01-07T19:33:00","date_gmt":"2010-01-07T19:33:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-090-new-year-new-audio-workouts-new-diet-aid\/"},"modified":"2021-11-12T16:56:56","modified_gmt":"2021-11-12T16:56:56","slug":"fit-090-new-year-new-audio-workouts-new-diet-aid","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-090-new-year-new-audio-workouts-new-diet-aid\/","title":{"rendered":"Fit 090: New Year, New Audio Workouts, New Diet Aid"},"content":{"rendered":"<div style=\"clear: both; text-align: left;\">Happy New Year!<br \/>\nMotivation: Goals &amp; Resolution Accountability.\u00a0 The new year always brings with it a hope of achieving more than the previous year!\u00a0 Goals and resolutions can be quickly forgotten a few months into the year.\u00a0 Do something different this year! Post your goals and\/or resolutions on the <a href=\"http:\/\/allinoneworkout.com\/smf\/index.php\">Fitness Forum! <\/a>Make your self accountable by putting it on &#8220;paper&#8221; so to speak! Others can help you with your goals too.\u00a0 it&#8217;s always easy to accomplish more with help from those who have been there!<\/div>\n<p>Training: <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/MP3_Audio_Workouts-5-1.html\">New Audio Workouts:<\/a> Have a Personal Trainer in your ear! <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/MP3_Audio_Workouts-5-1.html\">Audio workouts for cardio<\/a> and for weight training are available at the <a href=\"http:\/\/fitnessmakeover.com\/cart\/\">Get Fit Store.<\/a> I&#8217;ve had some <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/Treadmill_Elliptical-6-1.html\">awesome feedback <\/a>on them and will be creating more to get you better results in less time!\u00a0 With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why people like them so much!<\/p>\n<p>Nutrition:\u00a0 Here&#8217;s an easy and inexpensive diet aid to help you lose weight: hot tea.\u00a0 A cup before a meal can help curb your appetite so you eat less and feel full.\u00a0 A cup in the evening can keep your hands away from the munchie foods and help you relax for better sleep (just make sure it is caffeine free tea!).<\/p>\n<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/index.php?p=gift_certificate\">Gift Certificates <\/a>available at the Get Fit Store!<\/p>\n<p>Take the iPhone app poll and the Exercise Podcast Poll!<\/p>\n<p>Listen to the show:<br \/>\n<a href=\"https:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/2010\/Fit090NewYearNewWorkouts.mp3\">Fit 090: New Year, New Audio Workouts, New Diet Aid<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Better results in less time!\u00a0 With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why people like them so much!<\/p>\n","protected":false},"author":2,"featured_media":215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,59,106],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-nonvideo","category-podcast"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}