{"id":701,"date":"2009-11-14T14:44:00","date_gmt":"2009-11-14T14:44:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-086-stay-motivated-push-up-video-sweet-potato\/"},"modified":"2009-11-14T14:44:00","modified_gmt":"2009-11-14T14:44:00","slug":"fit-086-stay-motivated-push-up-video-sweet-potato","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-086-stay-motivated-push-up-video-sweet-potato\/","title":{"rendered":"Fit 086: Stay Motivated, Push-up Video, Sweet Potato"},"content":{"rendered":"<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/wgt001.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/wgt001.jpg\" \/><\/a>In this episode, becoming motivated is easy, staying motivated is the hard part!&nbsp; Learn how to stay motivated so that you can reach the fitness results you desire! Are you doing stability ball push-ups correctly? This video clip will show you! Sweet potatoes aren&#8217;t just for Thanksgiving! Eat then year round for a dose of quality nutrients, vitamins and a tasty change of pace!<\/p>\n<div style=\"color: #0c343d;\"><i><b>Motivation<\/b><\/i><\/div>\n<p>What is the difference between becoming motivated and staying motivated? Learn how to <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/Self_Improvement-9-1.html\">stay motivated <\/a>and reach your fitness goals or weight loss goals.<\/p>\n<div style=\"color: #0c343d;\"><b>Training<\/b><\/div>\n<p><a href=\"http:\/\/fitnessmakeover.com\/cart\/pages\/fitgirltv.html\">A video clip of how to do push-ups using the stability ball.<\/a> These work the chest and the core!<\/p>\n<div style=\"color: #0c343d;\"><b>Nutrition&nbsp;<\/b><\/div>\n<p>The Sweet potato is tasty and nutritious! Did you know about the different types and why the sweet potato is called a &#8220;Super Food&#8221;?<\/p>\n<p>Listen to the show: <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit086staymotivated.mp3\">Fit 086: Stay Motivated, Push-up Video, Sweet Potato<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, becoming motivated is easy, staying motivated is the hard part!&nbsp; Learn how to stay motivated so that you can reach the fitness results you desire! Are you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[79,62,58,68],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","hentry","category-ball","category-diet","category-exercise","category-motivation"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}