{"id":702,"date":"2009-11-05T19:00:00","date_gmt":"2009-11-05T19:00:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-085-thermogenesis-fat-loss-exercises-and-habits\/"},"modified":"2009-11-05T19:00:00","modified_gmt":"2009-11-05T19:00:00","slug":"fit-085-thermogenesis-fat-loss-exercises-and-habits","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-085-thermogenesis-fat-loss-exercises-and-habits\/","title":{"rendered":"Fit 085: Thermogenesis, Fat Loss Exercises and Habits"},"content":{"rendered":"<p>Train your body to burn more calories! Thermogenesis is the secret of fat loss!&nbsp; Three must do exercises for fat loss! Learn the what, why and how to use in a new book!&nbsp; Can you answer the phrase &#8220;Practice makes __&#8221;? You&#8217;d be surprised&nbsp; how many people put in the wrong word!<\/p>\n<p><i style=\"color: #0c343d;\"><b>NUTRITION<\/b><\/i>: Thermogenesis: There are easy ways to increase your thermogenesis in addition to adding muscle! <\/p>\n<ul><a href=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/preview\/mde.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/preview\/mde.jpg\" \/><\/a><\/p>\n<li>More Muscle&nbsp;<\/li>\n<li>Weight training&nbsp;<\/li>\n<li>Adequate caloric intake&nbsp;<\/li>\n<li>Frequent meals<\/li>\n<li>Certain foods&nbsp; <\/li>\n<\/ul>\n<p><b style=\"color: #0c343d;\"><i>TRAINING<\/i><\/b>: <a href=\"http:\/\/fitnessmakeover.com\/cart\/products\/Must_Do_Exercises_for_Fat_Loss-93-0.html\">New book:  Three &#8220;Must do&#8221; fat loss exercises!<\/a>&nbsp; These are the &#8220;go to&#8221; exercises when you are short on time or need a full body workout in a few minutes!<\/p>\n<p><i style=\"color: #0c343d;\"><b>MOTIVATION<\/b><\/i>: Help your self gain control with permanent habits! A little secret that gives big results!<\/p>\n<p>Find out the answer to this question:<br \/>&#8220;Who is leaner, the Marathon Runner or the Sprinter?&#8221;<\/p>\n<p>Listen to the show: <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit085Thermofatloss.mp3\">Fit 085 Thermogenesis, Fat Loss Exercises and Habits<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Train your body to burn more calories! Thermogenesis is the secret of fat loss!&nbsp; Three must do exercises for fat loss! Learn the what, why and how to use in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[101,62,58,68,66],"tags":[],"class_list":["post-702","post","type-post","status-publish","format-standard","hentry","category-body-fat","category-diet","category-exercise","category-motivation","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}