{"id":712,"date":"2009-09-17T16:07:00","date_gmt":"2009-09-17T16:07:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-081-sample-workouts-water-and-fitness-challenges\/"},"modified":"2009-09-17T16:07:00","modified_gmt":"2009-09-17T16:07:00","slug":"fit-081-sample-workouts-water-and-fitness-challenges","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-081-sample-workouts-water-and-fitness-challenges\/","title":{"rendered":"Fit 081 Sample Workouts, Water and Fitness Challenges!"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/mm6wkgym.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/fitnessmakeover.com\/cart\/images\/products\/thumbs\/mm6wkgym.jpg\" \/><\/a><\/div>\n<p><i><b><span style=\"color: #0c343d;\">Motivation<\/span><\/b><\/i>: The <a href=\"http:\/\/allinoneworkout.com\/smf\/index.php\">Fitness Forum<\/a> has a weekly &amp; monthly challenge for you! Past challenges have included eating a different vegetable each week, choosing a different protein source or adding a stability ball to your workout.&nbsp; Check it out, take the challenge then report back to the <a href=\"http:\/\/allinoneworkout.com\/smf\/index.php\">forum<\/a>!<\/p>\n<p><i style=\"color: #0c343d;\"><b>Training<\/b><\/i>: <a href=\"http:\/\/fitnessmakeover.com\/cart\/pages\/sample.html\">Sample workouts<\/a> at the <a href=\"http:\/\/fitnessmakeover.com\/cart\/\">Get Fit Store<\/a>.&nbsp; Rotator Cuff Strength, Target Tone Arms &amp; Gym Superset Circuit.&nbsp; Watch the videos to view each exercise.&nbsp; This is similar in format to the <a href=\"http:\/\/fitnessmakeover.com\/cart\/catalog\/Custom_Workouts-23-1.html\">Custom Workout Programs.<\/a><\/p>\n<p><i style=\"color: #073763;\"><b>Nutrition<\/b><\/i>: Water: Our bodies are mostly water, so do you drink enough to keep your cells hydrated?&nbsp; Are tea, coffee and juices good substitutes for water? NO! Find out why in this episode!<\/p>\n<p>Here&#8217;s a link to the show: <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit081water.mp3\">Fit 081 Sample Workouts, Water and Fitness Challenges!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motivation: The Fitness Forum has a weekly &amp; monthly challenge for you! Past challenges have included eating a different vegetable each week, choosing a different protein source or adding a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,68,66],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-motivation","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}