{"id":717,"date":"2009-07-29T17:51:00","date_gmt":"2009-07-29T17:51:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-076-sleep-planks-and-muscle\/"},"modified":"2009-07-29T17:51:00","modified_gmt":"2009-07-29T17:51:00","slug":"fit-076-sleep-planks-and-muscle","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-076-sleep-planks-and-muscle\/","title":{"rendered":"Fit 076: Sleep, planks and muscle!"},"content":{"rendered":"<p>Sleep for weight loss, planks are a full body exercise and what supplement could help you ladies gain lean muscle!<\/p>\n<p><span style=\"color: rgb(204 , 0 , 0); font-weight: bold;\">Mindet<\/span><span style=\"color: rgb(204 , 0 , 0);\">:<\/span>  There are numerous  studies about sleep and weight loss\/weight gain.  Is sleep to blame for the obesity problem in America?  And what should you learn from these studies?<\/p>\n<p><span style=\"color: rgb(204 , 0 , 0); font-weight: bold;\">Training<\/span><span style=\"color: rgb(204 , 0 , 0); font-weight: bold;\">:<\/span>  Exercise Spotlight: Planks. Learn the variations of planks, which muscles are worked (hint: more than you realize!) and how to minimize or eliminate shoulder and wrist pain while doing planks! Kira&#8217;s exercise DVDs which use the Plank in various ways can be found on <a href=\"http:\/\/www.amazon.com\/s\/ref=nb_ss_gw?url=search-alias%3Daps&amp;field-keywords=kira+langolf&amp;x=0&amp;y=0\">Amazon.com<\/a> or the <a href=\"http:\/\/www.allinoneworkout.com\/store.html\">Allinoneworkout site.<\/a><\/p>\n<p><span style=\"color: rgb(204 , 0 , 0); font-weight: bold;\">Nutrition<\/span><span style=\"color: rgb(204 , 0 , 0); font-weight: bold;\">:<\/span> Supplements for lean muscle!  <a href=\"http:\/\/musclestoreusa.com\/sexiflexmuscleenhancer.html\">Women&#8217;s Physique RX from Muscle Store USA<\/a> is my favorite<a href=\"http:\/\/fitnessmakeover.com\/cart\/products\/Women_s_Physique_RX-47-27.html\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"BLOGGER_PHOTO_ID_5364261889701008834\" src=\"https:\/\/3.bp.blogspot.com\/_AFj2Ew6im9U\/SnGvxIHLVcI\/AAAAAAAAAEM\/W3IKnuu8kj0\/s200\/Womens_Physique_RX_4-4-09-212x401.jpg\" style=\"cursor: pointer; float: right; height: 200px; margin: 0pt 0pt 10px 10px; width: 106px;\" \/><\/a> pre-workout supplement.  I find it helps with strength during my workouts, translating into better results!  More lean muscle means a higher  metabolism and easy weight maintenance! Visit their <a href=\"http:\/\/musclestoreusa.com\/\">website<\/a> or the <a href=\"http:\/\/fitnessmakeover.com\/cart\">Get Fit Store<\/a> for further info or to order.<\/p>\n<p><span style=\"color: rgb(204 , 0 , 0); font-weight: bold;\">Poll<\/span><span style=\"color: rgb(204 , 0 , 0); font-weight: bold;\">:<\/span> Remember to take the poll if you would like to see additional podcasts on certain topics!<br \/><span style=\"color: rgb(204 , 0 , 0); font-weight: bold;\">Check-in<\/span> at the <a href=\"http:\/\/allinoneworkout.com\/smf\">Fitness Forum!<\/a><\/p>\n<p>Here&#8217;s a link to the show: <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit076Sleepplanksmuscle.mp3\">Fit 076: Sleep, planks and muscle! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep for weight loss, planks are a full body exercise and what supplement could help you ladies gain lean muscle! Mindet: There are numerous studies about sleep and weight loss\/weight [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[122,58,100,103,66],"tags":[],"class_list":["post-717","post","type-post","status-publish","format-standard","hentry","category-dvd","category-exercise","category-food","category-sculpt","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}