{"id":718,"date":"2009-07-17T18:33:00","date_gmt":"2009-07-17T18:33:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-075-food-trades-tempo-training-and-4-letter-words\/"},"modified":"2009-07-17T18:33:00","modified_gmt":"2009-07-17T18:33:00","slug":"fit-075-food-trades-tempo-training-and-4-letter-words","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/exercise\/fit-075-food-trades-tempo-training-and-4-letter-words\/","title":{"rendered":"Fit 075 Food Trades, Tempo Training and 4-letter Words!"},"content":{"rendered":"<p>Food Trades that make the grade, Tempo Training for fun and 4-letter words to forget!<\/p>\n<p><span style=\"color: rgb(255 , 0 , 0);\">Nutrition<\/span><a href=\"http:\/\/1.bp.blogspot.com\/_AFj2Ew6im9U\/SmSSDDXKonI\/AAAAAAAAAEE\/sRODXsSpcgA\/s1600-h\/donutmany.jpg\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"BLOGGER_PHOTO_ID_5360570037617468018\" src=\"https:\/\/1.bp.blogspot.com\/_AFj2Ew6im9U\/SmSSDDXKonI\/AAAAAAAAAEE\/sRODXsSpcgA\/s200\/donutmany.jpg\" style=\"cursor: pointer; float: right; height: 112px; margin: 0pt 0pt 10px 10px; width: 168px;\" \/><\/a><br \/>Which Dunkin Donut has less fat and calories?<br \/>Is a Starbucks breakfast better than McDonalds?<br \/>Does Domino&#8217;s pizza have a place in your nutrition plan?<br \/>Find out the answers to these pressing questions in this episode!<\/p>\n<p><span style=\"color: rgb(255 , 0 , 0);\">Mindset<\/span><br \/>What four letter words are you using daily that might sabotage your weight loss plan?  What pops into your head when you hear the word &#8220;diet&#8221;? What should pop in your head when you hear that word?  I&#8217;ll let you in on the secret to making the right choices with the right words.<\/p>\n<p><span style=\"color: rgb(255 , 0 , 0);\">Training<\/span><br \/>Tempo training is fun, different, and had endless possibilities! I&#8217;ll explain how to use this technique in your workouts and give you some specific exercise examples as well as training tips!<\/p>\n<p>Take the poll! Would you be interested in podcasts solely on nutrition, or training, or mindset!<\/p>\n<p>Do you like the new layout? Leave a comment to tell me!<br \/>Just click this topic headline and you&#8217;ll be taken to the full article and comment section!<\/p>\n<p>Here&#8217;s a link to the show:<\/p>\n<div><a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit075tradetempoword.mp3\">Fit 075 Food Trades, Tempo Training and 4-letter Words!<\/a>  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Food Trades that make the grade, Tempo Training for fun and 4-letter words to forget! NutritionWhich Dunkin Donut has less fat and calories?Is a Starbucks breakfast better than McDonalds?Does Domino&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[62,58,100,105,66],"tags":[],"class_list":["post-718","post","type-post","status-publish","format-standard","hentry","category-diet","category-exercise","category-food","category-self-talk","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=718"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/718\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}