{"id":720,"date":"2009-06-26T16:26:00","date_gmt":"2009-06-26T16:26:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-073-changing-habits\/"},"modified":"2009-06-26T16:26:00","modified_gmt":"2009-06-26T16:26:00","slug":"fit-073-changing-habits","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/uncategorized\/fit-073-changing-habits\/","title":{"rendered":"Fit 073 Changing Habits"},"content":{"rendered":"<p>Changing habits and over coming plateaus in your exercise or weight loss program. Fitness is a lifelong journey!<\/p>\n<p>I found a free report to download from the National Institutes of Health, that features some fantastic information for all fitness levels.   Including:<\/p>\n<ul>\n<li>How to overcome common obstacles or &#8220;barriers&#8221; to success.  <\/li>\n<li>The &#8220;stages&#8221; of change and what each one means to you!<\/li>\n<li>Evaluating the pros and cons of your excuses and fitness<\/li>\n<li>Tools for goal setting, rewards and motivation<\/li>\n<\/ul>\n<p>To download the &#8220;Changing Your Habits&#8221;report visit the <a href=\"http:\/\/fitnessmakeover.com\/cart\/index.php?p=home\">Get Fit Center!<\/a><br \/>You can find the link under the podcast info on the left, or add it to your order, for no charge.<\/p>\n<p>Link to the show: <a href=\"http:\/\/fitnessmakeover.com\/fitgirlguide\/podcast\/Fit073ChangingHabits.mp3\">Fit 073  Changing Habits<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Changing habits and over coming plateaus in your exercise or weight loss program. Fitness is a lifelong journey! I found a free report to download from the National Institutes of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-720","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=720"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/720\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}